twosixths's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1430 * 62%
fat: 47.85g
|
protein: 86.71g
|
carbs: 158.97g
- -
Thu 21st: 1871 * 81%
fat: 23.18g
|
protein: 92.26g
|
carbs: 169.58g
- -
Wed 20th: 1626 * 71%
fat: 23.62g
|
protein: 74.79g
|
carbs: 133.86g
- -
May 2014
Wed 21st: 2035 * 88%
fat: 41.38g
|
protein: 111.29g
|
carbs: 237.63g
- -
Tue 20th: 1380 * 60%
fat: 27.51g
|
protein: 68.42g
|
carbs: 118.81g
- -
Mon 19th: 1061 * 46%
fat: 22.19g
|
protein: 70.48g
|
carbs: 63.37g
- -
Sat 17th: 2579 * 112%
fat: 37.64g
|
protein: 58.60g
|
carbs: 280.99g
- -
Fri 16th: 2467 * 107%
fat: 52.85g
|
protein: 76.44g
|
carbs: 271.21g
- -
Thu 15th: 2987 * 130%
fat: 83.33g
|
protein: 71.38g
|
carbs: 256.31g
- -
Wed 14th: 2306 * 100%
fat: 39.41g
|
protein: 121.32g
|
carbs: 227.29g
- -
Tue 13th: 1789 * 78%
fat: 43.27g
|
protein: 48.68g
|
carbs: 181.69g
- -
Mon 12th: 1869 * 81%
fat: 49.26g
|
protein: 87.35g
|
carbs: 196.16g
- -
Sun 11th: 2602 * 113%
fat: 91.50g
|
protein: 84.11g
|
carbs: 224.74g
- -
Sat 10th: 1526 * 66%
fat: 80.60g
|
protein: 71.20g
|
carbs: 91.99g
- -
Wed 7th: 668 * 29%
fat: 19.49g
|
protein: 23.00g
|
carbs: 46.98g
- -
Tue 6th: 653 * 28%
fat: 9.13g
|
protein: 46.38g
|
carbs: 35.26g
- -
May 2012
Mon 7th: 300 * 13%
fat: 2.92g
|
protein: 25.90g
|
carbs: 44.82g
2658*  2358
April 2012
Thu 26th: 593 * 26%
fat: 22.57g
|
protein: 37.66g
|
carbs: 63.91g
- -
Wed 25th: 1280 * 56%
fat: 56.87g
|
protein: 48.21g
|
carbs: 65.34g
2625*  1345
Tue 24th: 1032 * 45%
fat: 15.76g
|
protein: 72.74g
|
carbs: 37.36g
2691*  1659

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