achessin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 2181 * 57%
fat: 101.12g
|
protein: 98.58g
|
carbs: 215.63g
- -
Tue 22nd: 2730 * 72%
fat: 75.11g
|
protein: 63.49g
|
carbs: 253.96g
- -
Tue 1st: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
March 2014
Mon 31st: 1831 * 48%
fat: 92.65g
|
protein: 69.00g
|
carbs: 177.47g
- -
Sun 30th: 3510 * 92%
fat: 118.81g
|
protein: 117.16g
|
carbs: 293.79g
- -
Sat 29th: 3769 * 99%
fat: 130.91g
|
protein: 126.26g
|
carbs: 322.94g
- -
Fri 28th: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Thu 27th: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Wed 26th: 1922 * 51%
fat: 89.02g
|
protein: 89.48g
|
carbs: 186.48g
- -
Tue 25th: 2531 * 67%
fat: 130.91g
|
protein: 113.01g
|
carbs: 220.70g
- -
Mon 24th: 2181 * 57%
fat: 101.12g
|
protein: 98.58g
|
carbs: 215.63g
- -
Sun 23rd: 2531 * 67%
fat: 130.91g
|
protein: 113.01g
|
carbs: 220.70g
- -
Sat 22nd: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Fri 21st: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Thu 20th: 1922 * 51%
fat: 89.02g
|
protein: 89.48g
|
carbs: 186.48g
- -
Wed 19th: 2079 * 55%
fat: 92.50g
|
protein: 82.43g
|
carbs: 227.30g
- -
Tue 18th: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Mon 17th: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -
Sun 16th: 2409 * 63%
fat: 126.10g
|
protein: 104.96g
|
carbs: 209.28g
- -
Sat 15th: 2272 * 60%
fat: 118.81g
|
protein: 103.91g
|
carbs: 191.55g
- -

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