PekeTopaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 1380 * 81%
fat: 61.60g
|
protein: 107.67g
|
carbs: 95.66g
2554*  1174
Mon 11th: 304 * 18%
fat: 6.01g
|
protein: 28.60g
|
carbs: 38.56g
- -
January 2018
Thu 18th: 826 * 49%
fat: 69.72g
|
protein: 40.59g
|
carbs: 4.62g
- -
Wed 17th: 1673 * 98%
fat: 126.74g
|
protein: 94.66g
|
carbs: 20.69g
- -
Mon 15th: 1839 * 108%
fat: 153.48g
|
protein: 102.90g
|
carbs: 7.87g
- -
Sun 14th: 640 * 38%
fat: 67.15g
|
protein: 2.93g
|
carbs: 8.03g
- -
Sat 13th: 708 * 42%
fat: 76.56g
|
protein: 3.36g
|
carbs: 6.03g
- -
Thu 11th: 1424 * 84%
fat: 109.28g
|
protein: 95.33g
|
carbs: 16.89g
- -
Wed 10th: 1636 * 96%
fat: 136.12g
|
protein: 91.67g
|
carbs: 15.68g
- -
Tue 9th: 1553 91%
fat: 127.95g
|
protein: 87.96g
|
carbs: 13.83g
- -
Mon 8th: 1472 * 87%
fat: 117.71g
|
protein: 78.75g
|
carbs: 24.44g
- -
Sun 7th: 642 * 38%
fat: 56.10g
|
protein: 26.97g
|
carbs: 6.52g
- -
Sat 6th: 1952 * 115%
fat: 149.60g
|
protein: 40.18g
|
carbs: 23.75g
- -
Fri 5th: 1033 * 74%
fat: 95.27g
|
protein: 37.70g
|
carbs: 3.76g
- -
Thu 4th: 1410 * 101%
fat: 120.00g
|
protein: 58.00g
|
carbs: 8.00g
- -
Wed 3rd: 1479 * 106%
fat: 110.39g
|
protein: 57.58g
|
carbs: 22.95g
- -
Tue 2nd: 1365 * 98%
fat: 119.60g
|
protein: 64.51g
|
carbs: 6.02g
- -
December 2017
Thu 28th: 774 * 55%
fat: 42.00g
|
protein: 38.00g
|
carbs: 64.00g
- -
Wed 20th: 1422 * 102%
fat: 21.28g
|
protein: 61.26g
|
carbs: 94.86g
4058*  2636
Tue 19th: 929 * 66%
fat: 62.36g
|
protein: 73.94g
|
carbs: 24.95g
3420*  2491

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