oesteranna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 721 * 72%
fat: 34.85g
|
protein: 56.89g
|
carbs: 38.53g
1694*  973
November 2015
Fri 13th: 791 * 79%
fat: 37.98g
|
protein: 92.22g
|
carbs: 15.95g
- -
June 2015
Wed 3rd: 1523 * 152%
fat: 93.29g
|
protein: 82.64g
|
carbs: 95.78g
1797*  274
August 2014
Sun 10th: 444 * 44%
fat: 8.64g
|
protein: 6.89g
|
carbs: 88.45g
- -
Sat 9th: 761 76%
fat: 13.64g
|
protein: 24.20g
|
carbs: 140.97g
1508  747
Fri 8th: 786 79%
fat: 4.84g
|
protein: 65.09g
|
carbs: 113.83g
1538  752
Thu 7th: 996 100%
fat: 24.09g
|
protein: 65.43g
|
carbs: 138.81g
1538  542
February 2014
Fri 7th: 613 61%
fat: 10.47g
|
protein: 53.68g
|
carbs: 70.28g
1865  1252
Thu 6th: 644 64%
fat: 22.15g
|
protein: 55.43g
|
carbs: 55.21g
1476*  832
Wed 5th: 741 74%
fat: 32.89g
|
protein: 54.26g
|
carbs: 16.82g
1843  1102
Tue 4th: 662 66%
fat: 10.35g
|
protein: 35.72g
|
carbs: 101.20g
1843*  1181
January 2014
Mon 27th: 256 * 26%
fat: 2.89g
|
protein: 13.20g
|
carbs: 50.78g
- -
Sun 26th: 713 * 71%
fat: 13.17g
|
protein: 42.95g
|
carbs: 106.66g
1469*  756
Sat 25th: 681 * 68%
fat: 9.77g
|
protein: 54.74g
|
carbs: 92.69g
1469*  788
Fri 24th: 540 * 54%
fat: 23.84g
|
protein: 31.44g
|
carbs: 45.46g
1944*  1404
Thu 23rd: 986 * 99%
fat: 39.09g
|
protein: 65.30g
|
carbs: 92.02g
1944*  958
Wed 22nd: 744 74%
fat: 43.21g
|
protein: 72.55g
|
carbs: 16.78g
1659  915
Tue 21st: 599 60%
fat: 6.52g
|
protein: 30.64g
|
carbs: 102.81g
1659*  1060
Mon 20th: 748 75%
fat: 29.13g
|
protein: 33.26g
|
carbs: 90.35g
1596*  848
Sun 19th: 795 * 80%
fat: 31.44g
|
protein: 46.07g
|
carbs: 76.84g
1469  674

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