| September 2014 |
| Tue 9th: |
520 *
|
26%
|
fat: 23.49g |
| |
protein: 25.18g |
| |
carbs: 54.01g |
|
-
|
-
|
| Sun 7th: |
945 *
|
47%
|
fat: 54.50g |
| |
protein: 29.78g |
| |
carbs: 88.26g |
|
-
|
-
|
| Fri 5th: |
1584 *
|
79%
|
fat: 71.24g |
| |
protein: 144.82g |
| |
carbs: 90.48g |
|
-
|
-
|
| Thu 4th: |
1015
|
51%
|
fat: 67.57g |
| |
protein: 40.47g |
| |
carbs: 66.19g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
320 *
|
16%
|
fat: 30.87g |
| |
protein: 1.25g |
| |
carbs: 9.57g |
|
-
|
-
|
| Wed 22nd: |
846 *
|
42%
|
fat: 56.72g |
| |
protein: 31.04g |
| |
carbs: 57.11g |
|
-
|
-
|
| Tue 21st: |
1021 *
|
51%
|
fat: 61.10g |
| |
protein: 38.98g |
| |
carbs: 82.41g |
|
-
|
-
|
| Mon 20th: |
563 *
|
28%
|
fat: 46.74g |
| |
protein: 16.27g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sun 19th: |
1409 *
|
70%
|
fat: 100.22g |
| |
protein: 44.72g |
| |
carbs: 86.30g |
|
-
|
-
|
| Sat 18th: |
1672 *
|
84%
|
fat: 82.59g |
| |
protein: 83.38g |
| |
carbs: 152.88g |
|
-
|
-
|
| Fri 17th: |
1070 *
|
54%
|
fat: 46.86g |
| |
protein: 70.78g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 14th: |
1351 *
|
68%
|
fat: 78.63g |
| |
protein: 59.14g |
| |
carbs: 103.67g |
|
-
|
-
|
| Mon 13th: |
1589 *
|
79%
|
fat: 77.29g |
| |
protein: 66.37g |
| |
carbs: 156.84g |
|
-
|
-
|
| Sun 12th: |
1523 *
|
76%
|
fat: 91.33g |
| |
protein: 57.37g |
| |
carbs: 117.43g |
|
-
|
-
|
| Sat 11th: |
1577 *
|
79%
|
fat: 84.24g |
| |
protein: 104.26g |
| |
carbs: 99.93g |
|
-
|
-
|
| Fri 10th: |
2190
|
110%
|
fat: 108.33g |
| |
protein: 63.60g |
| |
carbs: 247.02g |
|
-
|
-
|
| Thu 9th: |
1327
|
58%
|
fat: 62.79g |
| |
protein: 78.53g |
| |
carbs: 114.86g |
|
-
|
-
|
