| March 2014 |
| Tue 18th: |
1952 *
|
65%
|
fat: 48.84g |
| |
protein: 100.31g |
| |
carbs: 278.52g |
|
-
|
-
|
| Thu 13th: |
780 *
|
26%
|
fat: 21.00g |
| |
protein: 58.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 11th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 10th: |
2480 *
|
83%
|
fat: 152.00g |
| |
protein: 128.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sat 8th: |
2640
|
88%
|
fat: 12.50g |
| |
protein: 58.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 5th: |
2620 *
|
87%
|
fat: 127.47g |
| |
protein: 122.89g |
| |
carbs: 265.70g |
|
-
|
-
|
| February 2014 |
| Tue 11th: |
2190
|
73%
|
fat: 82.00g |
| |
protein: 148.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
2253 *
|
66%
|
fat: 21.00g |
| |
protein: 65.40g |
| |
carbs: 223.50g |
|
-
|
-
|
| Thu 23rd: |
750
|
22%
|
fat: 11.50g |
| |
protein: 38.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 22nd: |
729 *
|
21%
|
fat: 27.11g |
| |
protein: 88.20g |
| |
carbs: 32.41g |
|
-
|
-
|
| Tue 21st: |
2368 *
|
70%
|
fat: 10.20g |
| |
protein: 36.04g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sat 18th: |
3408
|
100%
|
fat: 34.00g |
| |
protein: 74.40g |
| |
carbs: 262.80g |
|
-
|
-
|
| Wed 15th: |
2300 *
|
92%
|
fat: 30.14g |
| |
protein: 50.43g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 14th: |
1245
|
50%
|
fat: 40.99g |
| |
protein: 68.21g |
| |
carbs: 156.68g |
|
-
|
-
|
| Mon 13th: |
2432 *
|
97%
|
fat: 12.68g |
| |
protein: 70.92g |
| |
carbs: 155.97g |
|
-
|
-
|
| Sun 12th: |
1275 *
|
51%
|
fat: 48.04g |
| |
protein: 78.64g |
| |
carbs: 132.06g |
|
-
|
-
|
| Wed 8th: |
2370 *
|
95%
|
fat: 20.17g |
| |
protein: 48.32g |
| |
carbs: 156.21g |
|
-
|
-
|
