dkiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 355 * 27%
fat: 15.11g
|
protein: 9.07g
|
carbs: 44.00g
- -
Tue 11th: 1527 * 117%
fat: 54.28g
|
protein: 43.02g
|
carbs: 220.11g
- -
Mon 10th: 1465 * 113%
fat: 66.61g
|
protein: 44.07g
|
carbs: 181.00g
- -
Sun 9th: 1774 * 136%
fat: 99.60g
|
protein: 43.46g
|
carbs: 192.23g
2800*  1026
Sat 8th: 1596 * 123%
fat: 71.25g
|
protein: 59.41g
|
carbs: 200.27g
- -
Fri 7th: 1448 * 111%
fat: 47.45g
|
protein: 48.96g
|
carbs: 208.22g
2649*  1201
Thu 6th: 1784 * 137%
fat: 70.36g
|
protein: 54.58g
|
carbs: 235.53g
- -
Wed 5th: 1305 * 100%
fat: 59.11g
|
protein: 42.07g
|
carbs: 149.00g
2592*  1287
Tue 4th: 1831 * 141%
fat: 103.62g
|
protein: 51.41g
|
carbs: 170.60g
- -
Mon 3rd: 1622 * 125%
fat: 58.11g
|
protein: 69.08g
|
carbs: 216.49g
2404*  782
Sun 2nd: 1951 * 150%
fat: 105.12g
|
protein: 55.91g
|
carbs: 188.60g
- -
Sat 1st: 1433 * 110%
fat: 63.11g
|
protein: 73.07g
|
carbs: 165.00g
3035*  1602
January 2014
Fri 31st: 1806 * 139%
fat: 69.10g
|
protein: 58.54g
|
carbs: 240.78g
2639*  833
Thu 30th: 1435 * 110%
fat: 66.11g
|
protein: 38.57g
|
carbs: 175.00g
- -
Wed 29th: 1698 * 131%
fat: 64.79g
|
protein: 47.17g
|
carbs: 243.65g
- -
Tue 28th: 1256 * 97%
fat: 52.99g
|
protein: 36.72g
|
carbs: 164.55g
- -
Mon 27th: 1660 * 128%
fat: 71.50g
|
protein: 59.00g
|
carbs: 201.00g
- -
Sun 26th: 2038 * 157%
fat: 80.79g
|
protein: 58.42g
|
carbs: 275.25g
2968*  930
Sat 25th: 1466 * 113%
fat: 35.99g
|
protein: 46.72g
|
carbs: 249.55g
2563*  1097
Fri 24th: 1503 * 116%
fat: 46.11g
|
protein: 77.07g
|
carbs: 191.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.