Mikaelis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 337 * 11%
fat: 19.00g
|
protein: 13.60g
|
carbs: 27.50g
2434*  2097
June 2014
Sun 1st: 1351 * 44%
fat: 67.21g
|
protein: 46.44g
|
carbs: 138.04g
- -
May 2014
Sat 31st: 1142 * 37%
fat: 51.13g
|
protein: 48.57g
|
carbs: 118.23g
- -
Fri 30th: 549 * 18%
fat: 30.64g
|
protein: 26.56g
|
carbs: 37.73g
- -
Thu 29th: 2232 * 72%
fat: 110.48g
|
protein: 122.94g
|
carbs: 182.81g
- -
Wed 28th: 1835 * 59%
fat: 95.68g
|
protein: 109.07g
|
carbs: 130.58g
- -
Tue 27th: 1958 * 63%
fat: 89.88g
|
protein: 87.17g
|
carbs: 197.27g
- -
Mon 26th: 2097 * 68%
fat: 108.36g
|
protein: 118.16g
|
carbs: 158.18g
- -
Sun 25th: 1407 * 45%
fat: 63.17g
|
protein: 70.07g
|
carbs: 132.54g
- -
Sat 24th: 2086 * 67%
fat: 99.56g
|
protein: 98.49g
|
carbs: 193.88g
- -
Fri 23rd: 756 * 24%
fat: 28.14g
|
protein: 40.56g
|
carbs: 80.73g
- -
Thu 22nd: 1830 * 59%
fat: 86.00g
|
protein: 80.95g
|
carbs: 178.09g
- -
Wed 21st: 1425 * 46%
fat: 64.69g
|
protein: 77.61g
|
carbs: 131.29g
- -
Tue 20th: 2499 * 81%
fat: 117.83g
|
protein: 91.84g
|
carbs: 262.69g
- -
Mon 19th: 1808 * 58%
fat: 76.60g
|
protein: 111.01g
|
carbs: 169.22g
- -
Sun 18th: 1626 * 52%
fat: 62.59g
|
protein: 97.01g
|
carbs: 169.21g
- -
Sat 17th: 739 * 24%
fat: 24.00g
|
protein: 35.81g
|
carbs: 91.22g
- -
Fri 16th: 1070 * 35%
fat: 37.45g
|
protein: 55.19g
|
carbs: 125.91g
- -
Thu 15th: 2874 * 93%
fat: 137.41g
|
protein: 136.82g
|
carbs: 273.02g
- -
Wed 14th: 1390 * 45%
fat: 68.51g
|
protein: 85.04g
|
carbs: 103.77g
- -

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