AlexaKemper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 450 * 22%
fat: 23.00g
|
protein: 11.00g
|
carbs: 55.00g
- -
April 2014
Tue 15th: 462 * 23%
fat: 18.39g
|
protein: 37.88g
|
carbs: 33.94g
- -
Mon 14th: 1651 * 83%
fat: 106.93g
|
protein: 107.29g
|
carbs: 67.29g
- -
January 2014
Thu 30th: 869 * 43%
fat: 67.33g
|
protein: 18.70g
|
carbs: 38.47g
- -
Mon 27th: 898 * 45%
fat: 73.32g
|
protein: 42.78g
|
carbs: 29.89g
- -
Sun 26th: 609 * 30%
fat: 46.66g
|
protein: 39.39g
|
carbs: 14.95g
- -
Sat 25th: 1399 * 70%
fat: 77.94g
|
protein: 151.28g
|
carbs: 19.59g
- -
Fri 24th: 1375 * 69%
fat: 100.12g
|
protein: 93.67g
|
carbs: 30.26g
2488*  1113
Thu 23rd: 2273 * 114%
fat: 142.50g
|
protein: 192.10g
|
carbs: 50.01g
3162*  889
Wed 22nd: 78 * 4%
fat: 1.05g
|
protein: 1.61g
|
carbs: 15.78g
- -
Tue 21st: 1381 * 69%
fat: 104.68g
|
protein: 81.97g
|
carbs: 33.88g
2972*  1591
Mon 20th: 821 * 41%
fat: 50.95g
|
protein: 62.93g
|
carbs: 27.83g
2813*  1992
Sun 19th: 1540 * 77%
fat: 77.03g
|
protein: 72.13g
|
carbs: 135.81g
- -
Sat 18th: 1716 * 86%
fat: 90.14g
|
protein: 104.67g
|
carbs: 141.76g
2429*  713
Fri 17th: 1393 * 70%
fat: 94.18g
|
protein: 118.71g
|
carbs: 21.45g
2539*  1146
Thu 16th: 1393 * 70%
fat: 105.37g
|
protein: 101.23g
|
carbs: 12.34g
- -
Wed 15th: 419 * 21%
fat: 33.21g
|
protein: 26.01g
|
carbs: 2.96g
2465*  2046
Tue 14th: 1103 * -
fat: 66.16g
|
protein: 99.05g
|
carbs: 28.17g
2465*  1362
Mon 13th: 1352 * -
fat: 84.50g
|
protein: 121.77g
|
carbs: 19.50g
- -
Sun 12th: 1771 * -
fat: 114.18g
|
protein: 169.41g
|
carbs: 16.77g
- -

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