ClaudinhaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 983 * 82%
fat: 26.35g
|
protein: 85.63g
|
carbs: 97.23g
- -
Thu 2nd: 1035 * 86%
fat: 26.99g
|
protein: 87.37g
|
carbs: 108.24g
- -
Wed 1st: 1465 * 122%
fat: 52.38g
|
protein: 71.47g
|
carbs: 177.47g
- -
April 2024
Tue 30th: 1685 * 140%
fat: 43.75g
|
protein: 123.42g
|
carbs: 193.89g
- -
Mon 29th: 1358 * 113%
fat: 37.93g
|
protein: 104.62g
|
carbs: 147.20g
2296  938
Wed 10th: 662 * 55%
fat: 31.63g
|
protein: 31.42g
|
carbs: 61.89g
- -
March 2024
Sat 23rd: 1350 * 112%
fat: 56.92g
|
protein: 80.13g
|
carbs: 128.65g
- -
Fri 8th: 1247 * 104%
fat: 49.97g
|
protein: 82.97g
|
carbs: 119.96g
- -
February 2024
Wed 28th: 1037 * 86%
fat: 31.90g
|
protein: 85.30g
|
carbs: 105.38g
- -
Thu 22nd: 997 * 83%
fat: 32.05g
|
protein: 91.53g
|
carbs: 88.18g
- -
January 2024
Mon 8th: 1267 * 106%
fat: 41.21g
|
protein: 110.50g
|
carbs: 113.40g
- -
December 2023
Tue 19th: 620 * 52%
fat: 10.84g
|
protein: 37.06g
|
carbs: 97.84g
- -
Wed 13th: 644 * 54%
fat: 21.91g
|
protein: 29.91g
|
carbs: 83.46g
- -
Tue 12th: 1644 * 137%
fat: 43.35g
|
protein: 114.50g
|
carbs: 204.84g
- -
Mon 11th: 644 * 54%
fat: 9.40g
|
protein: 95.30g
|
carbs: 47.74g
- -
November 2023
Thu 30th: 1131 * 94%
fat: 37.14g
|
protein: 62.52g
|
carbs: 141.77g
- -
Wed 29th: 1363 * 114%
fat: 31.61g
|
protein: 68.59g
|
carbs: 206.27g
- -
Tue 28th: 1191 * 99%
fat: 33.14g
|
protein: 127.70g
|
carbs: 95.36g
- -
Mon 27th: 1013 * 84%
fat: 27.88g
|
protein: 102.11g
|
carbs: 91.11g
- -
Sun 26th: 1475 * 123%
fat: 53.08g
|
protein: 74.84g
|
carbs: 181.27g
- -

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