Nitixxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Fri 10th: 409 * 31%
fat: 26.31g
|
protein: 12.77g
|
carbs: 34.83g
- -
July 2022
Mon 18th: 104 * 7%
fat: 4.12g
|
protein: 4.39g
|
carbs: 12.95g
- -
February 2017
Sun 12th: 1049 * 70%
fat: 31.31g
|
protein: 47.71g
|
carbs: 146.63g
- -
November 2015
Sat 21st: - - 1656* -
October 2015
Mon 26th: 487 * 32%
fat: 16.19g
|
protein: 30.59g
|
carbs: 53.93g
- -
March 2015
Tue 3rd: 196 * 13%
fat: 5.46g
|
protein: 7.86g
|
carbs: 28.61g
- -
January 2014
Tue 21st: 681 * 45%
fat: 24.96g
|
protein: 14.96g
|
carbs: 104.80g
- -
Mon 20th: 1505 * 100%
fat: 45.11g
|
protein: 55.97g
|
carbs: 233.16g
2621*  1116
Sat 11th: 896 * 60%
fat: 31.79g
|
protein: 23.72g
|
carbs: 136.20g
- -
Fri 10th: 1974 * 132%
fat: 111.68g
|
protein: 138.54g
|
carbs: 107.13g
- -

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