Mairanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 214 * 14%
fat: 2.76g
|
protein: 18.01g
|
carbs: 37.15g
- -
Sun 15th: 862 57%
fat: 29.12g
|
protein: 48.60g
|
carbs: 102.59g
1803  941
Sat 14th: 902 60%
fat: 34.30g
|
protein: 39.30g
|
carbs: 110.79g
- -
Fri 13th: 830 55%
fat: 23.23g
|
protein: 30.11g
|
carbs: 125.07g
1803  973
May 2014
Thu 22nd: 1272 85%
fat: 41.16g
|
protein: 42.31g
|
carbs: 187.15g
1803  531
Wed 21st: 1286 86%
fat: 31.37g
|
protein: 75.47g
|
carbs: 170.75g
1803  517
Tue 20th: 1169 78%
fat: 49.16g
|
protein: 49.48g
|
carbs: 130.02g
1803  634
Mon 19th: 1623 108%
fat: 70.80g
|
protein: 95.17g
|
carbs: 147.91g
1803  180
Sun 18th: 1359 91%
fat: 63.33g
|
protein: 67.56g
|
carbs: 131.84g
1803  444
Sat 17th: 1233 82%
fat: 45.70g
|
protein: 64.78g
|
carbs: 138.62g
1803  570
Fri 16th: 461 * 31%
fat: 11.28g
|
protein: 34.66g
|
carbs: 52.70g
- -
April 2014
Tue 29th: 944 * 63%
fat: 18.58g
|
protein: 62.08g
|
carbs: 127.92g
- -
January 2014
Sun 12th: 1381 * 92%
fat: 52.35g
|
protein: 53.89g
|
carbs: 173.88g
- -
Sat 11th: 1258 84%
fat: 31.72g
|
protein: 49.36g
|
carbs: 192.42g
1705  447
Fri 10th: 1163 78%
fat: 50.43g
|
protein: 45.15g
|
carbs: 137.28g
1713  550
Thu 9th: 1759 117%
fat: 69.21g
|
protein: 62.16g
|
carbs: 216.93g
1713  46
Wed 8th: 1150 77%
fat: 47.47g
|
protein: 55.84g
|
carbs: 126.83g
1705  555
Tue 7th: 1092 73%
fat: 37.86g
|
protein: 70.25g
|
carbs: 115.21g
1754*  662

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