Erinsdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 584 * 18%
fat: 15.19g
|
protein: 36.20g
|
carbs: 82.00g
- -
February 2014
Sat 8th: 1786 * 54%
fat: 53.63g
|
protein: 80.38g
|
carbs: 243.97g
- -
Fri 7th: 1700 * 52%
fat: 35.75g
|
protein: 144.19g
|
carbs: 193.47g
- -
Thu 6th: 2042 * 62%
fat: 68.58g
|
protein: 76.83g
|
carbs: 277.41g
- -
Wed 5th: 2362 * 72%
fat: 96.69g
|
protein: 127.08g
|
carbs: 255.77g
4459*  2097
Tue 4th: 2250 * 68%
fat: 53.50g
|
protein: 113.00g
|
carbs: 271.00g
- -
Mon 3rd: 2240 * 68%
fat: 81.75g
|
protein: 100.50g
|
carbs: 283.00g
- -
Sun 2nd: 925 * 28%
fat: 30.01g
|
protein: 32.75g
|
carbs: 130.48g
- -
Sat 1st: 3077 * 93%
fat: 121.31g
|
protein: 112.48g
|
carbs: 374.04g
- -
January 2014
Fri 31st: 1961 * 59%
fat: 65.30g
|
protein: 75.22g
|
carbs: 268.68g
- -
Thu 30th: 2075 * 63%
fat: 88.34g
|
protein: 114.24g
|
carbs: 216.52g
4847*  2772
Wed 29th: 1749 * 53%
fat: 82.50g
|
protein: 91.00g
|
carbs: 157.50g
3542*  1793
December 2013
Wed 25th: 374 * 25%
fat: 17.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
August 2011
Mon 22nd: 251 * 17%
fat: 7.98g
|
protein: 7.71g
|
carbs: 39.82g
- -
Sat 20th: 1015 * 68%
fat: 42.49g
|
protein: 77.95g
|
carbs: 89.29g
- -
Fri 19th: 1003 * 67%
fat: 23.00g
|
protein: 119.13g
|
carbs: 80.33g
- -
Thu 18th: 1012 * 67%
fat: 34.86g
|
protein: 67.40g
|
carbs: 100.74g
- -
Wed 17th: 1089 * 73%
fat: 49.22g
|
protein: 89.79g
|
carbs: 68.88g
- -
Tue 16th: 1207 * 80%
fat: 45.33g
|
protein: 81.63g
|
carbs: 127.84g
- -
Mon 15th: 1186 * 79%
fat: 28.41g
|
protein: 64.48g
|
carbs: 168.92g
- -

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