karlgrove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 22nd: 1522 * 76%
fat: 72.43g
|
protein: 52.63g
|
carbs: 173.48g
2732*  1210
April 2016
Tue 19th: 900 * 45%
fat: 33.23g
|
protein: 51.99g
|
carbs: 107.03g
- -
Mon 18th: 1480 * 74%
fat: 44.64g
|
protein: 67.03g
|
carbs: 209.90g
2673*  1193
February 2014
Thu 13th: 2149 * 107%
fat: 73.28g
|
protein: 152.56g
|
carbs: 234.07g
2563*  414
Wed 12th: 2039 * 102%
fat: 58.21g
|
protein: 192.67g
|
carbs: 191.02g
2715*  676
Mon 3rd: 1489 * 74%
fat: 42.53g
|
protein: 106.52g
|
carbs: 178.18g
2715*  1226
January 2014
Thu 30th: 1274 * 64%
fat: 35.32g
|
protein: 70.70g
|
carbs: 167.98g
- -
Wed 29th: 1984 * 99%
fat: 51.38g
|
protein: 155.62g
|
carbs: 235.39g
3024*  1040
Tue 28th: 1709 * 85%
fat: 45.65g
|
protein: 158.78g
|
carbs: 173.41g
- -
Mon 27th: 2056 * 103%
fat: 89.23g
|
protein: 106.51g
|
carbs: 195.92g
2910*  854
Sat 25th: 3177 * 159%
fat: 113.22g
|
protein: 163.70g
|
carbs: 391.12g
2845*  332
Fri 24th: 2166 * 108%
fat: 53.15g
|
protein: 128.52g
|
carbs: 306.15g
3073*  907
Thu 23rd: 1724 * 86%
fat: 54.20g
|
protein: 93.42g
|
carbs: 227.82g
- -
Wed 22nd: - - 2704* -
Mon 20th: 825 * 41%
fat: 16.22g
|
protein: 27.66g
|
carbs: 149.07g
2704*  1879
Sun 19th: 1569 * 78%
fat: 68.68g
|
protein: 51.43g
|
carbs: 196.32g
- -
Sat 18th: 1286 * 64%
fat: 68.06g
|
protein: 68.16g
|
carbs: 98.30g
- -
Thu 16th: 1581 * 79%
fat: 38.10g
|
protein: 67.99g
|
carbs: 253.24g
2365*  784
Wed 15th: 1003 * 50%
fat: 27.51g
|
protein: 38.94g
|
carbs: 157.06g
- -
Tue 14th: 230 * 12%
fat: 3.39g
|
protein: 5.29g
|
carbs: 49.07g
- -
Mon 13th: 1355 * 68%
fat: 50.53g
|
protein: 54.92g
|
carbs: 178.72g
- -

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