| September 2014 |
| Wed 3rd: |
178 *
|
9%
|
fat: 7.32g |
| |
protein: 24.19g |
| |
carbs: 1.60g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
1143 *
|
60%
|
fat: 39.02g |
| |
protein: 142.75g |
| |
carbs: 61.66g |
|
-
|
-
|
| March 2014 |
| Wed 5th: |
1015 *
|
53%
|
fat: 18.79g |
| |
protein: 119.17g |
| |
carbs: 89.38g |
|
-
|
-
|
| Mon 3rd: |
571 *
|
30%
|
fat: 16.28g |
| |
protein: 54.92g |
| |
carbs: 46.20g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
421 *
|
22%
|
fat: 12.28g |
| |
protein: 51.92g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 27th: |
1596 *
|
84%
|
fat: 25.51g |
| |
protein: 198.21g |
| |
carbs: 146.60g |
|
-
|
-
|
| Wed 26th: |
1800 *
|
95%
|
fat: 42.33g |
| |
protein: 210.37g |
| |
carbs: 146.72g |
|
-
|
-
|
| Tue 25th: |
1706 *
|
90%
|
fat: 38.26g |
| |
protein: 218.96g |
| |
carbs: 116.76g |
|
-
|
-
|
| Mon 24th: |
1025 *
|
54%
|
fat: 16.73g |
| |
protein: 115.79g |
| |
carbs: 105.40g |
|
-
|
-
|
| Fri 14th: |
458 *
|
24%
|
fat: 12.34g |
| |
protein: 57.50g |
| |
carbs: 22.45g |
|
-
|
-
|
| Thu 13th: |
1812 *
|
95%
|
fat: 43.25g |
| |
protein: 217.09g |
| |
carbs: 141.58g |
|
-
|
-
|
| Wed 12th: |
1834 *
|
97%
|
fat: 42.06g |
| |
protein: 213.34g |
| |
carbs: 150.40g |
|
-
|
-
|
| Tue 11th: |
1371 *
|
72%
|
fat: 25.34g |
| |
protein: 204.76g |
| |
carbs: 74.60g |
|
-
|
-
|
| Mon 10th: |
1846 *
|
97%
|
fat: 43.88g |
| |
protein: 214.77g |
| |
carbs: 140.85g |
|
-
|
-
|
| Mon 3rd: |
441 *
|
23%
|
fat: 12.28g |
| |
protein: 53.92g |
| |
carbs: 22.20g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1802 *
|
95%
|
fat: 70.57g |
| |
protein: 176.71g |
| |
carbs: 122.32g |
|
-
|
-
|
| Thu 30th: |
1792 *
|
94%
|
fat: 40.67g |
| |
protein: 220.51g |
| |
carbs: 133.31g |
|
-
|
-
|
| Wed 29th: |
1710 *
|
90%
|
fat: 36.92g |
| |
protein: 210.34g |
| |
carbs: 128.31g |
|
-
|
-
|
| Tue 28th: |
1340 *
|
71%
|
fat: 19.48g |
| |
protein: 208.92g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 27th: |
1484 *
|
78%
|
fat: 34.47g |
| |
protein: 190.04g |
| |
carbs: 98.54g |
|
-
|
-
|
