| February 2014 |
| Mon 10th: |
568 *
|
23%
|
fat: 27.96g |
| |
protein: 37.10g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 7th: |
828 *
|
33%
|
fat: 71.89g |
| |
protein: 52.58g |
| |
carbs: 21.44g |
|
-
|
-
|
| Thu 6th: |
389 *
|
16%
|
fat: 25.01g |
| |
protein: 30.76g |
| |
carbs: 16.28g |
|
-
|
-
|
| Wed 5th: |
1083 *
|
43%
|
fat: 50.96g |
| |
protein: 61.23g |
| |
carbs: 96.21g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
532 *
|
21%
|
fat: 32.13g |
| |
protein: 54.58g |
| |
carbs: 2.64g |
|
-
|
-
|
| Thu 30th: |
750 *
|
30%
|
fat: 42.53g |
| |
protein: 73.47g |
| |
carbs: 15.41g |
|
-
|
-
|
| Wed 29th: |
1498 *
|
60%
|
fat: 114.88g |
| |
protein: 99.87g |
| |
carbs: 10.35g |
|
-
|
-
|
| Tue 28th: |
1308 *
|
52%
|
fat: 96.41g |
| |
protein: 93.12g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 23rd: |
1083 *
|
43%
|
fat: 71.54g |
| |
protein: 94.29g |
| |
carbs: 11.22g |
|
-
|
-
|
| Wed 22nd: |
518 *
|
21%
|
fat: 25.60g |
| |
protein: 65.38g |
| |
carbs: 3.11g |
|
-
|
-
|
| Tue 21st: |
972 *
|
39%
|
fat: 42.21g |
| |
protein: 95.79g |
| |
carbs: 50.49g |
|
-
|
-
|
| Mon 20th: |
912 *
|
36%
|
fat: 63.38g |
| |
protein: 43.28g |
| |
carbs: 43.79g |
|
-
|
-
|
| Fri 17th: |
926 *
|
37%
|
fat: 55.96g |
| |
protein: 91.27g |
| |
carbs: 8.05g |
|
-
|
-
|
| Tue 7th: |
1759 *
|
70%
|
fat: 77.70g |
| |
protein: 98.91g |
| |
carbs: 167.64g |
|
-
|
-
|
| Mon 6th: |
1739 *
|
62%
|
fat: 60.92g |
| |
protein: 55.08g |
| |
carbs: 244.52g |
|
-
|
-
|
