Aras1970qc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 2163 * 80%
fat: 102.57g
|
protein: 100.18g
|
carbs: 211.96g
- -
Mon 26th: 1783 * 66%
fat: 79.29g
|
protein: 100.07g
|
carbs: 171.19g
- -
March 2017
Thu 16th: 284 * 11%
fat: 10.14g
|
protein: 7.82g
|
carbs: 44.19g
- -
Wed 15th: 3010 * 111%
fat: 134.59g
|
protein: 127.58g
|
carbs: 325.12g
- -
Tue 14th: 715 * 26%
fat: 30.74g
|
protein: 55.64g
|
carbs: 51.91g
- -
Mon 13th: 2500 * 93%
fat: 76.10g
|
protein: 131.64g
|
carbs: 327.75g
2764*  264
December 2016
Fri 30th: 499 * 18%
fat: 16.75g
|
protein: 27.07g
|
carbs: 61.68g
- -
December 2015
Mon 14th: 486 * 18%
fat: 30.29g
|
protein: 23.36g
|
carbs: 28.83g
- -
Fri 11th: 2844 * 105%
fat: 129.30g
|
protein: 184.34g
|
carbs: 225.66g
3568*  724
Thu 10th: 2482 * 92%
fat: 151.64g
|
protein: 108.18g
|
carbs: 180.37g
3527*  1045
Wed 9th: 2318 * 86%
fat: 113.22g
|
protein: 112.55g
|
carbs: 236.71g
3527*  1209
Tue 8th: 2671 * 99%
fat: 102.76g
|
protein: 116.38g
|
carbs: 330.68g
3437*  766
Mon 7th: 1838 * 68%
fat: 67.70g
|
protein: 89.00g
|
carbs: 239.15g
- -
Sat 5th: - - 3074* -
November 2015
Mon 16th: 312 * 12%
fat: 20.05g
|
protein: 15.56g
|
carbs: 17.74g
3451*  3139
Sat 14th: 836 * 31%
fat: 51.46g
|
protein: 26.19g
|
carbs: 67.25g
- -
Fri 13th: 2872 * 106%
fat: 115.56g
|
protein: 121.74g
|
carbs: 357.66g
- -
July 2015
Wed 15th: 1061 * 39%
fat: 55.98g
|
protein: 54.39g
|
carbs: 114.83g
- -
Tue 14th: 1381 * 51%
fat: 99.80g
|
protein: 41.45g
|
carbs: 85.49g
- -
Mon 13th: 2054 * 76%
fat: 67.88g
|
protein: 107.80g
|
carbs: 250.39g
- -
Thu 9th: 1193 * 44%
fat: 31.48g
|
protein: 52.87g
|
carbs: 170.79g
- -

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