| January 2015 |
| Tue 20th: |
639 *
|
30%
|
fat: 22.44g |
| |
protein: 38.91g |
| |
carbs: 71.19g |
|
-
|
-
|
| Fri 16th: |
335 *
|
16%
|
fat: 5.23g |
| |
protein: 15.47g |
| |
carbs: 57.02g |
|
-
|
-
|
| Thu 15th: |
430 *
|
20%
|
fat: 19.46g |
| |
protein: 23.91g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 14th: |
865
|
41%
|
fat: 35.45g |
| |
protein: 41.12g |
| |
carbs: 99.44g |
|
-
|
-
|
| Tue 13th: |
729
|
35%
|
fat: 20.99g |
| |
protein: 40.86g |
| |
carbs: 94.79g |
|
-
|
-
|
| Mon 12th: |
561 *
|
27%
|
fat: 23.62g |
| |
protein: 68.23g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 9th: |
551 *
|
26%
|
fat: 3.03g |
| |
protein: 22.78g |
| |
carbs: 107.56g |
|
-
|
-
|
| February 2014 |
| Tue 4th: |
1166 *
|
56%
|
fat: 39.51g |
| |
protein: 52.79g |
| |
carbs: 148.93g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
832 *
|
40%
|
fat: 22.98g |
| |
protein: 32.84g |
| |
carbs: 128.92g |
|
-
|
-
|
| Thu 30th: |
1423 *
|
68%
|
fat: 15.88g |
| |
protein: 57.00g |
| |
carbs: 175.30g |
|
-
|
-
|
| Wed 29th: |
699 *
|
33%
|
fat: 23.77g |
| |
protein: 30.12g |
| |
carbs: 95.13g |
|
-
|
-
|
| Tue 28th: |
1583 *
|
75%
|
fat: 23.16g |
| |
protein: 56.86g |
| |
carbs: 194.19g |
|
-
|
-
|
| Mon 27th: |
1061 *
|
51%
|
fat: 41.85g |
| |
protein: 34.34g |
| |
carbs: 115.57g |
|
-
|
-
|
| Thu 23rd: |
417 *
|
20%
|
fat: 18.26g |
| |
protein: 28.13g |
| |
carbs: 35.56g |
|
-
|
-
|
| Wed 22nd: |
1162 *
|
55%
|
fat: 31.95g |
| |
protein: 67.84g |
| |
carbs: 137.99g |
|
-
|
-
|
| Tue 21st: |
596 *
|
28%
|
fat: 17.12g |
| |
protein: 40.13g |
| |
carbs: 69.88g |
|
-
|
-
|
| Mon 20th: |
868 *
|
41%
|
fat: 21.45g |
| |
protein: 39.56g |
| |
carbs: 132.12g |
|
-
|
-
|
| Thu 16th: |
1271 *
|
61%
|
fat: 32.21g |
| |
protein: 63.84g |
| |
carbs: 136.39g |
|
-
|
-
|
| Wed 15th: |
1731 *
|
82%
|
fat: 49.96g |
| |
protein: 112.02g |
| |
carbs: 207.77g |
|
-
|
-
|
| Tue 14th: |
1081 *
|
51%
|
fat: 27.66g |
| |
protein: 60.57g |
| |
carbs: 151.52g |
|
-
|
-
|
