| February 2014 |
| Sun 2nd: |
161 *
|
7%
|
fat: 5.23g |
| |
protein: 7.15g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sat 1st: |
64 *
|
3%
|
fat: 2.42g |
| |
protein: 2.76g |
| |
carbs: 9.84g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
599 *
|
25%
|
fat: 13.40g |
| |
protein: 55.60g |
| |
carbs: 51.30g |
|
-
|
-
|
| Wed 15th: |
880 *
|
37%
|
fat: 22.92g |
| |
protein: 63.72g |
| |
carbs: 103.34g |
|
3075*
|
 2195
|
| Tue 14th: |
820 *
|
34%
|
fat: 27.46g |
| |
protein: 55.26g |
| |
carbs: 84.06g |
|
3234*
|
2414
|
| Mon 13th: |
720 *
|
30%
|
fat: 14.80g |
| |
protein: 58.76g |
| |
carbs: 83.76g |
|
-
|
-
|
| Thu 9th: |
643 *
|
27%
|
fat: 16.79g |
| |
protein: 57.45g |
| |
carbs: 65.71g |
|
-
|
-
|
| Wed 8th: |
523 *
|
22%
|
fat: 9.31g |
| |
protein: 54.86g |
| |
carbs: 55.20g |
|
-
|
-
|
| Tue 7th: |
573 *
|
24%
|
fat: 12.78g |
| |
protein: 54.76g |
| |
carbs: 58.33g |
|
-
|
-
|
| Mon 6th: |
696 *
|
29%
|
fat: 13.73g |
| |
protein: 58.62g |
| |
carbs: 85.73g |
|
-
|
-
|
