Hadeel A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 1627 * 136%
fat: 78.04g
|
protein: 48.93g
|
carbs: 177.40g
- -
Mon 20th: 1250 * 104%
fat: 54.07g
|
protein: 79.43g
|
carbs: 109.91g
- -
Sun 19th: 1279 107%
fat: 27.54g
|
protein: 50.75g
|
carbs: 213.06g
3032*  1753
Sat 18th: 1168 * 97%
fat: 38.22g
|
protein: 90.69g
|
carbs: 129.04g
2792*  1624
Fri 17th: 1802 150%
fat: 59.22g
|
protein: 134.26g
|
carbs: 184.59g
3062  1260
Thu 16th: 1288 * 107%
fat: 73.35g
|
protein: 38.05g
|
carbs: 119.40g
3375*  2087
Wed 15th: 1125 94%
fat: 39.06g
|
protein: 34.25g
|
carbs: 166.38g
3333  2208
Tue 14th: 1244 * 104%
fat: 40.54g
|
protein: 55.90g
|
carbs: 162.70g
3863*  2619
Mon 13th: 1298 108%
fat: 42.71g
|
protein: 42.74g
|
carbs: 193.31g
4075  2777
Thu 9th: 603 * 60%
fat: 64.50g
|
protein: 62.52g
|
carbs: 30.33g
3762*  3159
Wed 8th: 1189 119%
fat: 89.95g
|
protein: 69.85g
|
carbs: 110.55g
3404  2215
Tue 7th: 914 91%
fat: 81.99g
|
protein: 56.19g
|
carbs: 82.82g
4017  3103
Mon 6th: 1146 115%
fat: 73.09g
|
protein: 79.88g
|
carbs: 145.22g
4025  2879

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.