| November 2019 |
| Wed 6th: |
1003 *
|
40%
|
fat: 30.18g |
| |
protein: 33.60g |
| |
carbs: 149.89g |
|
-
|
-
|
| November 2016 |
| Tue 22nd: |
286 *
|
11%
|
fat: 8.43g |
| |
protein: 37.86g |
| |
carbs: 14.03g |
|
2712*
|
 2426
|
| October 2016 |
| Tue 18th: |
1033 *
|
41%
|
fat: 23.86g |
| |
protein: 51.71g |
| |
carbs: 152.06g |
|
2862*
|
1829
|
| July 2015 |
| Mon 6th: |
1110 *
|
44%
|
fat: 33.00g |
| |
protein: 39.00g |
| |
carbs: 168.00g |
|
2274*
|
1164
|
| Thu 2nd: |
1620 *
|
65%
|
fat: 55.20g |
| |
protein: 75.78g |
| |
carbs: 214.50g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
-
|
-
|
|
2359*
|
-
|
| July 2014 |
| Tue 15th: |
-
|
-
|
|
2742*
|
-
|
| Mon 14th: |
1102 *
|
44%
|
fat: 26.46g |
| |
protein: 53.14g |
| |
carbs: 163.93g |
|
3636*
|
2534
|
| March 2014 |
| February 2014 |
| Mon 10th: |
-
|
-
|
|
2572*
|
-
|
| January 2014 |
| Tue 28th: |
108 *
|
4%
|
fat: 0.69g |
| |
protein: 2.27g |
| |
carbs: 26.34g |
|
2873*
|
2765
|
| Sun 26th: |
-
|
-
|
|
4060*
|
-
|
| Fri 24th: |
-
|
-
|
|
2655*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2537*
|
-
|
| Wed 22nd: |
145 *
|
6%
|
fat: 6.09g |
| |
protein: 0.57g |
| |
carbs: 24.19g |
|
2494*
|
2349
|
| Mon 20th: |
145 *
|
6%
|
fat: 6.09g |
| |
protein: 0.57g |
| |
carbs: 24.19g |
|
2563*
|
2418
|
| Sat 18th: |
520 *
|
21%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 88.00g |
|
3015*
|
2495
|
| Fri 17th: |
1498 *
|
60%
|
fat: 27.66g |
| |
protein: 34.32g |
| |
carbs: 282.43g |
|
3191*
|
1693
|
| Thu 16th: |
1195 *
|
48%
|
fat: 28.52g |
| |
protein: 79.36g |
| |
carbs: 160.16g |
|
3835*
|
2640
|
| Tue 14th: |
883 *
|
35%
|
fat: 21.87g |
| |
protein: 14.22g |
| |
carbs: 167.76g |
|
2580*
|
1697
|
| Sat 11th: |
2165 *
|
87%
|
fat: 95.62g |
| |
protein: 97.45g |
| |
carbs: 222.63g |
|
4480*
|
2315
|
| Fri 10th: |
787 *
|
31%
|
fat: 27.14g |
| |
protein: 18.85g |
| |
carbs: 116.28g |
|
2636*
|
1849
|
| Thu 9th: |
1563 *
|
63%
|
fat: 34.57g |
| |
protein: 113.66g |
| |
carbs: 210.13g |
|
3700*
|
2137
|
