| March 2014 |
| Thu 13th: |
968 *
|
60%
|
fat: 32.19g |
| |
protein: 36.68g |
| |
carbs: 140.40g |
|
-
|
-
|
| Wed 12th: |
1444 *
|
90%
|
fat: 68.28g |
| |
protein: 61.19g |
| |
carbs: 175.31g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
62%
|
fat: 28.39g |
| |
protein: 55.29g |
| |
carbs: 124.95g |
|
-
|
-
|
| Mon 10th: |
1390 *
|
87%
|
fat: 43.13g |
| |
protein: 51.91g |
| |
carbs: 213.43g |
|
-
|
-
|
| Sat 8th: |
782 *
|
49%
|
fat: 39.90g |
| |
protein: 31.74g |
| |
carbs: 82.34g |
|
-
|
-
|
| Fri 7th: |
1049 *
|
66%
|
fat: 31.66g |
| |
protein: 63.72g |
| |
carbs: 126.10g |
|
-
|
-
|
| Thu 6th: |
1377 *
|
86%
|
fat: 69.05g |
| |
protein: 77.02g |
| |
carbs: 128.25g |
|
-
|
-
|
| Wed 5th: |
1688 *
|
106%
|
fat: 74.21g |
| |
protein: 83.02g |
| |
carbs: 187.67g |
|
-
|
-
|
| Tue 4th: |
2049 *
|
128%
|
fat: 97.93g |
| |
protein: 148.93g |
| |
carbs: 145.70g |
|
-
|
-
|
| Mon 3rd: |
1559 *
|
97%
|
fat: 63.56g |
| |
protein: 82.74g |
| |
carbs: 179.74g |
|
-
|
-
|
| Sun 2nd: |
1287 *
|
80%
|
fat: 69.09g |
| |
protein: 66.67g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sat 1st: |
764 *
|
48%
|
fat: 39.37g |
| |
protein: 28.80g |
| |
carbs: 85.99g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
373 *
|
23%
|
fat: 16.48g |
| |
protein: 11.07g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 27th: |
1083 *
|
68%
|
fat: 43.52g |
| |
protein: 54.99g |
| |
carbs: 119.83g |
|
-
|
-
|
| Wed 26th: |
1481 *
|
93%
|
fat: 62.55g |
| |
protein: 76.05g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 25th: |
1810 *
|
113%
|
fat: 81.09g |
| |
protein: 65.92g |
| |
carbs: 229.90g |
|
-
|
-
|
| Mon 24th: |
1493 *
|
93%
|
fat: 48.25g |
| |
protein: 74.68g |
| |
carbs: 210.80g |
|
-
|
-
|
| Sun 23rd: |
1416 *
|
88%
|
fat: 80.85g |
| |
protein: 54.43g |
| |
carbs: 136.83g |
|
-
|
-
|
| Sat 22nd: |
1426 *
|
89%
|
fat: 62.64g |
| |
protein: 55.53g |
| |
carbs: 188.17g |
|
-
|
-
|
| Fri 21st: |
1055 *
|
66%
|
fat: 54.24g |
| |
protein: 16.89g |
| |
carbs: 97.35g |
|
-
|
-
|
