Attenuate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 602 * -
fat: 42.23g
|
protein: 26.22g
|
carbs: 42.18g
- -
Wed 14th: - - 2025* -
July 2011
Mon 18th: 230 * -
fat: 6.50g
|
protein: 10.00g
|
carbs: 39.00g
- -
August 2010
Mon 16th: 378 * -
fat: 5.77g
|
protein: 13.42g
|
carbs: 77.21g
- -
Fri 13th: - - 1792* -
Thu 12th: 427 * -
fat: 21.94g
|
protein: 26.58g
|
carbs: 37.77g
- -
Tue 10th: - - 1814* -
January 2010
Wed 13th: 1103 * -
fat: 25.47g
|
protein: 46.53g
|
carbs: 191.89g
2465*  1362
Tue 12th: 745 * -
fat: 11.56g
|
protein: 29.94g
|
carbs: 137.10g
- -
Mon 11th: 245 * -
fat: 15.91g
|
protein: 21.87g
|
carbs: 2.16g
- -
Fri 8th: - - 1823* -
Thu 7th: - - 1772* -
Wed 6th: 277 * -
fat: 11.51g
|
protein: 12.98g
|
carbs: 32.47g
- -
Tue 5th: 1014 -
fat: 38.36g
|
protein: 44.03g
|
carbs: 134.87g
1982*  968
Mon 4th: 834 -
fat: 16.25g
|
protein: 56.35g
|
carbs: 129.16g
- -
Fri 1st: 301 * -
fat: 17.10g
|
protein: 21.79g
|
carbs: 17.15g
1855*  1554
December 2009
Thu 31st: 22 * -
fat: 0.88g
|
protein: 1.75g
|
carbs: 2.00g
- -
Wed 30th: 608 * -
fat: 26.93g
|
protein: 9.69g
|
carbs: 89.04g
1904*  1296
September 2009
Tue 15th: - - 1796* -
Mon 14th: - - 2066 -
Mon 7th: - - 1809* -
July 2009
Mon 13th: 67 * -
fat: 1.28g
|
protein: 2.93g
|
carbs: 12.01g
1867*  1800
June 2009
Tue 30th: 756 * -
fat: 9.27g
|
protein: 45.30g
|
carbs: 120.31g
- -
Mon 29th: 1180 * -
fat: 30.88g
|
protein: 49.92g
|
carbs: 187.24g
1826*  646
Sun 28th: 1041 -
fat: 25.59g
|
protein: 48.57g
|
carbs: 171.63g
1867*  826
Sat 27th: 1730 -
fat: 50.53g
|
protein: 65.52g
|
carbs: 262.20g
- -
Fri 26th: 690 * -
fat: 6.00g
|
protein: 18.00g
|
carbs: 152.00g
1784*  1094
Thu 25th: 1166 -
fat: 17.64g
|
protein: 39.17g
|
carbs: 216.92g
1707*  541

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