cobbett1707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 247 * 11%
fat: 13.91g
|
protein: 6.18g
|
carbs: 25.38g
3259*  3012
August 2012
Wed 22nd: 106 * 5%
fat: 6.26g
|
protein: 2.56g
|
carbs: 12.00g
- -
Tue 21st: 1552 * 71%
fat: 61.33g
|
protein: 67.00g
|
carbs: 167.50g
- -
Mon 20th: 1621 * 74%
fat: 36.73g
|
protein: 75.47g
|
carbs: 250.49g
- -
Sun 19th: 1398 * 64%
fat: 43.21g
|
protein: 106.01g
|
carbs: 143.90g
3668*  2270
June 2012
Tue 26th: 1323 * 60%
fat: 74.98g
|
protein: 115.61g
|
carbs: 41.64g
3970*  2647
Mon 25th: 1919 * 87%
fat: 100.97g
|
protein: 179.18g
|
carbs: 71.81g
- -
Sun 24th: 2389 * 109%
fat: 93.00g
|
protein: 227.73g
|
carbs: 162.21g
3223*  834
Sat 23rd: 2070 * 94%
fat: 77.51g
|
protein: 159.13g
|
carbs: 126.97g
- -
Fri 22nd: 1963 * 89%
fat: 84.07g
|
protein: 85.04g
|
carbs: 146.17g
- -
Thu 21st: 1564 71%
fat: 71.18g
|
protein: 117.10g
|
carbs: 113.29g
- -
Wed 20th: 740 * 30%
fat: 35.00g
|
protein: 46.00g
|
carbs: 61.00g
- -
February 2012
Sun 26th: - - 3356* -
Wed 1st: 280 * 11%
fat: 8.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
January 2012
Sat 21st: 1066 * 43%
fat: 37.21g
|
protein: 50.66g
|
carbs: 134.70g
- -
Fri 20th: 1261 * 50%
fat: 40.17g
|
protein: 83.44g
|
carbs: 206.04g
3644*  2383
Thu 19th: 4500 * 180%
fat: 199.64g
|
protein: 197.39g
|
carbs: 445.28g
2830*  1670
Wed 18th: 1553 * 62%
fat: 60.16g
|
protein: 86.72g
|
carbs: 164.69g
3429*  1876
Tue 17th: 895 * 36%
fat: 28.89g
|
protein: 62.35g
|
carbs: 100.96g
2961*  2066
Mon 16th: 2110 * 84%
fat: 77.81g
|
protein: 62.05g
|
carbs: 169.26g
2841*  731
Sun 15th: 964 * 39%
fat: 24.55g
|
protein: 66.33g
|
carbs: 89.26g
3089*  2125

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