jacquiqui453's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1168 * 97%
fat: 31.85g
|
protein: 45.95g
|
carbs: 192.03g
3014*  1846
Wed 16th: 1010 84%
fat: 19.87g
|
protein: 46.10g
|
carbs: 167.02g
2846*  1836
Tue 15th: 1188 99%
fat: 42.85g
|
protein: 45.95g
|
carbs: 168.03g
2531*  1343
January 2014
Thu 16th: 1610 * 95%
fat: 54.11g
|
protein: 61.24g
|
carbs: 262.06g
- -
Wed 15th: 1647 * 97%
fat: 52.06g
|
protein: 57.09g
|
carbs: 250.66g
2374*  727
Tue 14th: 1635 * 96%
fat: 53.83g
|
protein: 57.73g
|
carbs: 238.30g
2403*  768
Sun 12th: 1596 * 94%
fat: 66.88g
|
protein: 81.16g
|
carbs: 185.62g
2110*  514
Sat 11th: 1604 * 94%
fat: 52.34g
|
protein: 75.27g
|
carbs: 208.55g
2185*  581
Fri 10th: 1984 * 117%
fat: 70.58g
|
protein: 75.27g
|
carbs: 265.17g
1984*
Thu 9th: 1636 * 96%
fat: 35.87g
|
protein: 74.25g
|
carbs: 261.65g
2005*  369
Wed 8th: 2018 * 119%
fat: 67.11g
|
protein: 68.53g
|
carbs: 303.28g
2005  13
Tue 7th: 1916 113%
fat: 52.82g
|
protein: 47.47g
|
carbs: 322.98g
1970*  54
Mon 6th: 1693 100%
fat: 46.07g
|
protein: 54.70g
|
carbs: 289.61g
2284  591
Sun 5th: 1583 106%
fat: 41.63g
|
protein: 64.27g
|
carbs: 238.78g
2256*  673

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