halieus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1019 * 91%
fat: 34.00g
|
protein: 116.00g
|
carbs: 59.00g
- -
Sun 14th: 77 * 7%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sat 13th: 952 * 85%
fat: 64.12g
|
protein: 64.48g
|
carbs: 19.97g
- -
Fri 12th: 795 * 71%
fat: 56.41g
|
protein: 50.78g
|
carbs: 18.01g
- -
Wed 10th: 1770 * 158%
fat: 64.95g
|
protein: 108.59g
|
carbs: 179.86g
- -
Tue 9th: 1041 * 93%
fat: 44.99g
|
protein: 105.36g
|
carbs: 48.79g
3509*  2468
Mon 8th: 1479 * 92%
fat: 72.66g
|
protein: 129.76g
|
carbs: 68.00g
3590*  2111
Sun 7th: 1294 * 81%
fat: 66.93g
|
protein: 102.14g
|
carbs: 63.00g
2980*  1686
May 2016
Tue 31st: 1639 * 102%
fat: 77.30g
|
protein: 64.43g
|
carbs: 168.88g
- -
February 2015
Sun 1st: 116 * 7%
fat: 5.07g
|
protein: 14.05g
|
carbs: 3.02g
- -
January 2015
Sun 25th: 645 * 40%
fat: 33.98g
|
protein: 66.38g
|
carbs: 17.38g
- -
Sat 24th: 1683 * 105%
fat: 73.78g
|
protein: 138.19g
|
carbs: 113.81g
- -
Wed 21st: 226 * 14%
fat: 10.50g
|
protein: 17.08g
|
carbs: 22.31g
- -
Tue 20th: 1256 * 78%
fat: 44.44g
|
protein: 100.27g
|
carbs: 119.60g
- -
Mon 19th: 1192 * 74%
fat: 49.41g
|
protein: 91.02g
|
carbs: 104.36g
- -
Sun 18th: 1639 * 102%
fat: 96.45g
|
protein: 93.97g
|
carbs: 104.04g
- -
February 2013
Fri 15th: 1252 * 104%
fat: 56.05g
|
protein: 57.48g
|
carbs: 130.72g
- -
Tue 12th: 230 * 19%
fat: 4.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Mon 11th: 977 * 81%
fat: 42.10g
|
protein: 50.00g
|
carbs: 99.60g
- -
Tue 5th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -

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