| April 2024 |
| Thu 25th: |
1193 *
|
43%
|
fat: 63.05g |
| |
protein: 88.23g |
| |
carbs: 75.74g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
575 *
|
21%
|
fat: 30.76g |
| |
protein: 23.74g |
| |
carbs: 53.60g |
|
-
|
-
|
| Sat 16th: |
911 *
|
33%
|
fat: 58.07g |
| |
protein: 38.55g |
| |
carbs: 65.93g |
|
-
|
-
|
| Fri 15th: |
594 *
|
21%
|
fat: 30.40g |
| |
protein: 27.38g |
| |
carbs: 53.53g |
|
-
|
-
|
| Thu 14th: |
518 *
|
18%
|
fat: 27.57g |
| |
protein: 20.07g |
| |
carbs: 50.15g |
|
-
|
-
|
| Wed 13th: |
1703 *
|
61%
|
fat: 96.17g |
| |
protein: 75.14g |
| |
carbs: 148.22g |
|
-
|
-
|
| Mon 4th: |
507 *
|
18%
|
fat: 20.22g |
| |
protein: 25.28g |
| |
carbs: 62.10g |
|
-
|
-
|
| Sun 3rd: |
1715 *
|
61%
|
fat: 106.65g |
| |
protein: 62.99g |
| |
carbs: 135.51g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
498 *
|
18%
|
fat: 25.41g |
| |
protein: 33.52g |
| |
carbs: 31.58g |
|
-
|
-
|
| Tue 6th: |
1144 *
|
41%
|
fat: 42.77g |
| |
protein: 89.69g |
| |
carbs: 98.47g |
|
-
|
-
|
| Mon 5th: |
940 *
|
34%
|
fat: 32.13g |
| |
protein: 80.68g |
| |
carbs: 88.45g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
543 *
|
19%
|
fat: 18.18g |
| |
protein: 63.10g |
| |
carbs: 29.89g |
|
-
|
-
|
| Tue 9th: |
320 *
|
11%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
1054 *
|
38%
|
fat: 58.81g |
| |
protein: 58.55g |
| |
carbs: 89.16g |
|
-
|
-
|
| Wed 1st: |
754 *
|
27%
|
fat: 13.90g |
| |
protein: 85.78g |
| |
carbs: 68.38g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
970 *
|
35%
|
fat: 45.40g |
| |
protein: 88.05g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sun 5th: |
320 *
|
11%
|
fat: 17.00g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1382 *
|
49%
|
fat: 60.22g |
| |
protein: 71.59g |
| |
carbs: 143.81g |
|
-
|
-
|
| Fri 15th: |
1476 *
|
53%
|
fat: 90.01g |
| |
protein: 122.93g |
| |
carbs: 57.90g |
|
-
|
-
|
| Thu 14th: |
1250 *
|
45%
|
fat: 81.94g |
| |
protein: 85.84g |
| |
carbs: 40.69g |
|
-
|
-
|
