sportschick14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Fri 10th: 101 * -
fat: 0.03g
|
protein: 1.88g
|
carbs: 24.28g
- -
Tue 7th: 261 * -
fat: 10.03g
|
protein: 4.88g
|
carbs: 38.28g
- -
Mon 6th: 451 * -
fat: 17.74g
|
protein: 30.73g
|
carbs: 42.89g
2212*  1761
Sun 5th: 1158 * -
fat: 24.71g
|
protein: 56.57g
|
carbs: 177.10g
1836*  678
Sat 4th: 2182 * -
fat: 84.73g
|
protein: 92.72g
|
carbs: 265.14g
1723*  459
Fri 3rd: 1177 * -
fat: 65.91g
|
protein: 77.39g
|
carbs: 67.90g
2647*  1470
Thu 2nd: 730 * -
fat: 53.72g
|
protein: 48.80g
|
carbs: 9.68g
1741*  1011
Wed 1st: - - 2165* -
June 2009
Tue 30th: 114 -
fat: 7.82g
|
protein: 9.27g
|
carbs: 0.83g
- -
Sun 28th: - - 2984* -
Wed 24th: 340 * -
fat: 19.42g
|
protein: 15.61g
|
carbs: 25.93g
- -
Tue 23rd: - - 1691* -

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