| January 2015 |
| Thu 15th: |
470 *
|
-
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 14th: |
1262 *
|
-
|
fat: 20.72g |
| |
protein: 43.10g |
| |
carbs: 231.65g |
|
-
|
-
|
| Tue 13th: |
1300 *
|
-
|
fat: 34.00g |
| |
protein: 49.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 12th: |
1192 *
|
-
|
fat: 32.22g |
| |
protein: 23.10g |
| |
carbs: 215.65g |
|
-
|
-
|
| Sun 11th: |
1213 *
|
-
|
fat: 43.33g |
| |
protein: 41.74g |
| |
carbs: 182.47g |
|
-
|
-
|
| Sat 10th: |
1252 *
|
-
|
fat: 28.22g |
| |
protein: 24.10g |
| |
carbs: 236.65g |
|
-
|
-
|
| Fri 9th: |
1167 *
|
-
|
fat: 15.72g |
| |
protein: 32.10g |
| |
carbs: 232.65g |
|
-
|
-
|
| Thu 8th: |
1212 *
|
-
|
fat: 17.72g |
| |
protein: 32.10g |
| |
carbs: 235.65g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
-
|
fat: 13.11g |
| |
protein: 38.39g |
| |
carbs: 242.60g |
|
-
|
-
|
| Tue 6th: |
1292 *
|
-
|
fat: 24.22g |
| |
protein: 38.50g |
| |
carbs: 239.65g |
|
-
|
-
|
| Mon 5th: |
1198 *
|
-
|
fat: 25.33g |
| |
protein: 48.44g |
| |
carbs: 200.47g |
|
-
|
-
|
| Sun 4th: |
1262 *
|
-
|
fat: 22.22g |
| |
protein: 25.10g |
| |
carbs: 246.65g |
|
-
|
-
|
| Sat 3rd: |
1192 *
|
-
|
fat: 19.72g |
| |
protein: 28.10g |
| |
carbs: 228.65g |
|
-
|
-
|
| Fri 2nd: |
1302 *
|
-
|
fat: 19.22g |
| |
protein: 35.10g |
| |
carbs: 246.65g |
|
-
|
-
|
| Thu 1st: |
1242 *
|
-
|
fat: 20.22g |
| |
protein: 38.10g |
| |
carbs: 228.65g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
595 *
|
-
|
fat: 16.39g |
| |
protein: 7.29g |
| |
carbs: 113.95g |
|
-
|
-
|
| Fri 17th: |
565 *
|
-
|
fat: 13.89g |
| |
protein: 7.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Thu 16th: |
1710 *
|
-
|
fat: 34.12g |
| |
protein: 56.90g |
| |
carbs: 296.28g |
|
3482*
|
 1772
|
| Wed 15th: |
1627 *
|
-
|
fat: 26.89g |
| |
protein: 58.29g |
| |
carbs: 292.70g |
|
3482*
|
1855
|
| Tue 14th: |
1634 *
|
-
|
fat: 25.95g |
| |
protein: 48.38g |
| |
carbs: 303.53g |
|
3482*
|
1848
|
