jlinex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 298 * -
fat: 18.53g
|
protein: 14.17g
|
carbs: 20.55g
- -
Thu 13th: 1064 * -
fat: 44.55g
|
protein: 85.51g
|
carbs: 49.61g
- -
Wed 12th: 869 * -
fat: 22.06g
|
protein: 94.21g
|
carbs: 73.33g
- -
Tue 11th: 1037 * -
fat: 26.70g
|
protein: 84.25g
|
carbs: 117.43g
- -
Mon 10th: 1057 * -
fat: 72.28g
|
protein: 60.68g
|
carbs: 47.88g
- -
January 2014
Thu 30th: 760 * -
fat: 45.75g
|
protein: 73.22g
|
carbs: 14.30g
- -
Wed 29th: 1215 * -
fat: 80.52g
|
protein: 100.06g
|
carbs: 25.91g
- -
Tue 28th: 1085 * -
fat: 58.74g
|
protein: 63.04g
|
carbs: 87.07g
- -
Mon 27th: 831 * -
fat: 54.18g
|
protein: 58.81g
|
carbs: 30.02g
- -
Fri 24th: 257 * -
fat: 21.18g
|
protein: 4.86g
|
carbs: 18.57g
- -
Thu 23rd: 1176 * -
fat: 76.38g
|
protein: 73.11g
|
carbs: 54.44g
- -
Wed 22nd: 1375 * -
fat: 91.19g
|
protein: 77.42g
|
carbs: 69.70g
- -
Tue 21st: 1060 * -
fat: 71.91g
|
protein: 53.76g
|
carbs: 56.59g
- -
Mon 20th: 1190 * -
fat: 52.18g
|
protein: 107.04g
|
carbs: 84.62g
- -
Sun 19th: 1262 * -
fat: 77.51g
|
protein: 92.36g
|
carbs: 48.61g
- -
Sat 18th: 1034 * -
fat: 38.04g
|
protein: 70.46g
|
carbs: 56.37g
- -
Fri 17th: 1205 * -
fat: 55.31g
|
protein: 86.19g
|
carbs: 66.26g
- -
Thu 16th: 1241 * -
fat: 68.70g
|
protein: 75.91g
|
carbs: 84.83g
- -
Wed 15th: 1382 * -
fat: 73.86g
|
protein: 63.97g
|
carbs: 125.41g
- -
Tue 14th: 1586 * -
fat: 95.04g
|
protein: 82.84g
|
carbs: 111.25g
- -

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