robinjo70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 1688 * -
fat: 73.23g
|
protein: 88.56g
|
carbs: 164.76g
- -
November 2013
Wed 27th: 706 * -
fat: 28.59g
|
protein: 23.87g
|
carbs: 94.12g
- -
July 2012
Mon 9th: 736 * -
fat: 22.26g
|
protein: 47.38g
|
carbs: 86.46g
- -
Tue 3rd: 421 * -
fat: 5.00g
|
protein: 19.00g
|
carbs: 76.00g
- -
Sun 1st: 485 * -
fat: 15.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
June 2012
Sat 30th: 1682 * -
fat: 99.47g
|
protein: 59.38g
|
carbs: 131.04g
- -
January 2010
Sat 16th: 835 * -
fat: 31.00g
|
protein: 40.50g
|
carbs: 105.50g
- -
Mon 11th: 405 * -
fat: 6.70g
|
protein: 13.53g
|
carbs: 71.18g
- -
July 2009
Tue 14th: 215 * -
fat: 9.50g
|
protein: 2.30g
|
carbs: 30.56g
- -
Fri 10th: 1280 * -
fat: 56.95g
|
protein: 47.94g
|
carbs: 141.87g
- -
Wed 8th: 852 * -
fat: 22.91g
|
protein: 64.82g
|
carbs: 106.10g
- -
Fri 3rd: 342 * -
fat: 9.31g
|
protein: 12.05g
|
carbs: 52.42g
- -
Thu 2nd: 1324 * -
fat: 45.63g
|
protein: 39.46g
|
carbs: 193.06g
- -
Wed 1st: 845 * -
fat: 35.34g
|
protein: 27.62g
|
carbs: 99.58g
- -
June 2009
Tue 30th: 1881 * -
fat: 77.26g
|
protein: 80.31g
|
carbs: 229.49g
- -
Fri 26th: 1020 * -
fat: 26.26g
|
protein: 44.03g
|
carbs: 161.04g
- -
Thu 25th: 1676 -
fat: 47.23g
|
protein: 80.86g
|
carbs: 227.13g
- -
Wed 24th: 1685 * -
fat: 57.82g
|
protein: 118.68g
|
carbs: 183.01g
- -
Tue 23rd: 1560 * -
fat: 37.75g
|
protein: 66.90g
|
carbs: 250.50g
- -
Mon 22nd: 1915 * -
fat: 71.50g
|
protein: 77.00g
|
carbs: 253.00g
- -

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