twehner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 53 * 4%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
July 2014
Thu 24th: 600 * 40%
fat: 35.00g
|
protein: 20.00g
|
carbs: 44.00g
- -
April 2014
Mon 21st: 931 * 62%
fat: 56.13g
|
protein: 36.70g
|
carbs: 79.84g
- -
March 2014
Fri 28th: 229 * 15%
fat: 3.09g
|
protein: 17.88g
|
carbs: 34.24g
- -
February 2014
Mon 10th: 902 * 60%
fat: 17.08g
|
protein: 32.17g
|
carbs: 155.52g
- -
Sun 9th: 1015 * 68%
fat: 26.92g
|
protein: 53.18g
|
carbs: 149.66g
- -
Sat 8th: 2017 * 134%
fat: 89.41g
|
protein: 97.19g
|
carbs: 206.11g
- -
Fri 7th: 1988 * 133%
fat: 87.05g
|
protein: 106.22g
|
carbs: 225.69g
- -
Thu 6th: 1653 * 110%
fat: 25.34g
|
protein: 121.22g
|
carbs: 229.37g
- -
Wed 5th: 1181 * 79%
fat: 62.37g
|
protein: 30.47g
|
carbs: 98.45g
- -
Tue 4th: 1950 * 130%
fat: 49.34g
|
protein: 124.15g
|
carbs: 254.54g
- -
Mon 3rd: 1822 * 121%
fat: 63.17g
|
protein: 90.57g
|
carbs: 220.44g
- -
Sun 2nd: 1390 * 93%
fat: 57.90g
|
protein: 79.01g
|
carbs: 133.37g
- -
Sat 1st: 1698 * 113%
fat: 57.54g
|
protein: 64.71g
|
carbs: 226.47g
- -
January 2014
Fri 31st: 1663 * 111%
fat: 67.52g
|
protein: 148.51g
|
carbs: 119.75g
- -
Thu 30th: 1401 * 93%
fat: 65.20g
|
protein: 100.48g
|
carbs: 108.62g
- -
Wed 29th: 1393 * 93%
fat: 53.40g
|
protein: 73.00g
|
carbs: 169.28g
- -
Tue 28th: 1565 * 104%
fat: 70.96g
|
protein: 46.57g
|
carbs: 193.14g
- -
Mon 27th: 1732 * 115%
fat: 107.83g
|
protein: 51.19g
|
carbs: 148.32g
1728*  4
Sun 26th: 1644 * 110%
fat: 71.02g
|
protein: 52.40g
|
carbs: 172.22g
- -

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