BrendaMac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 304 * 19%
fat: 8.80g
|
protein: 12.48g
|
carbs: 41.69g
- -
Sat 8th: 563 * 35%
fat: 23.08g
|
protein: 23.74g
|
carbs: 66.71g
- -
Fri 7th: 1629 * 102%
fat: 44.36g
|
protein: 58.07g
|
carbs: 119.01g
1894*  265
Thu 6th: 1417 * 89%
fat: 38.91g
|
protein: 55.89g
|
carbs: 136.24g
- -
Wed 5th: 862 * 54%
fat: 31.11g
|
protein: 32.90g
|
carbs: 114.65g
1877*  1015
Tue 4th: 1421 * 89%
fat: 42.05g
|
protein: 35.05g
|
carbs: 123.13g
- -
Mon 3rd: 1114 * 70%
fat: 25.17g
|
protein: 39.36g
|
carbs: 108.28g
1766*  652
Sun 2nd: 1160 * 72%
fat: 33.46g
|
protein: 42.93g
|
carbs: 113.12g
1960*  800
Sat 1st: 1461 * 91%
fat: 34.19g
|
protein: 45.84g
|
carbs: 169.42g
1851*  390
January 2014
Fri 31st: 1978 * 124%
fat: 65.29g
|
protein: 62.82g
|
carbs: 179.46g
1738*  240
Thu 30th: 988 * 62%
fat: 22.82g
|
protein: 62.13g
|
carbs: 51.69g
1907*  919
Wed 29th: 1539 * 96%
fat: 54.65g
|
protein: 66.52g
|
carbs: 116.46g
1772*  233
Tue 28th: 1557 * 97%
fat: 66.06g
|
protein: 56.42g
|
carbs: 150.51g
- -
Mon 27th: 1209 * 76%
fat: 32.52g
|
protein: 31.26g
|
carbs: 121.60g
- -
Sun 26th: 1096 * 68%
fat: 40.24g
|
protein: 44.87g
|
carbs: 111.80g
- -
Sat 25th: 2492 * 156%
fat: 88.99g
|
protein: 99.97g
|
carbs: 188.64g
1637*  855
Fri 24th: 1857 * 116%
fat: 53.50g
|
protein: 51.77g
|
carbs: 195.86g
1774*  83
Thu 23rd: 1075 * 67%
fat: 17.36g
|
protein: 47.58g
|
carbs: 142.60g
1655*  580
Wed 22nd: 1458 * 91%
fat: 52.18g
|
protein: 59.38g
|
carbs: 107.19g
- -
Tue 21st: 1239 * 77%
fat: 42.79g
|
protein: 40.15g
|
carbs: 121.16g
- -

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