karishmavalecha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 180 -
fat: 6.75g
|
protein: 5.25g
|
carbs: 24.75g
3385  3205
May 2011
Mon 23rd: 157 -
fat: 6.00g
|
protein: 10.07g
|
carbs: 15.85g
- -
Sun 22nd: 522 -
fat: 0.99g
|
protein: 8.60g
|
carbs: 54.23g
3185*  2663
January 2011
Mon 3rd: - - 3068 -
Sun 2nd: 1215 -
fat: 67.20g
|
protein: 35.90g
|
carbs: 113.80g
2954  1739
October 2010
Wed 6th: 614 * -
fat: 17.71g
|
protein: 34.59g
|
carbs: 82.22g
- -
July 2010
Thu 29th: 556 * -
fat: 27.41g
|
protein: 21.48g
|
carbs: 57.63g
- -
Wed 28th: 619 * -
fat: 30.60g
|
protein: 22.58g
|
carbs: 65.87g
2718*  2099
Tue 27th: 431 * -
fat: 21.02g
|
protein: 19.63g
|
carbs: 40.20g
2749*  2318
Mon 26th: 896 -
fat: 11.62g
|
protein: 18.52g
|
carbs: 187.13g
2532  1636
Sun 25th: 955 * -
fat: 21.62g
|
protein: 20.52g
|
carbs: 175.93g
2615*  1660
June 2009
Sat 20th: 697 -
fat: 19.11g
|
protein: 25.08g
|
carbs: 109.84g
3227*  2530

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