| July 2023 |
| Sat 29th: |
754 *
|
69%
|
fat: 44.59g |
| |
protein: 41.54g |
| |
carbs: 42.81g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
620 *
|
56%
|
fat: 21.18g |
| |
protein: 29.71g |
| |
carbs: 76.48g |
|
-
|
-
|
| Thu 3rd: |
619 *
|
56%
|
fat: 15.52g |
| |
protein: 35.41g |
| |
carbs: 89.41g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
936 *
|
85%
|
fat: 27.11g |
| |
protein: 38.09g |
| |
carbs: 144.35g |
|
-
|
-
|
| Sun 30th: |
829 *
|
75%
|
fat: 32.65g |
| |
protein: 40.88g |
| |
carbs: 93.64g |
|
-
|
-
|
| Tue 18th: |
613 *
|
56%
|
fat: 21.55g |
| |
protein: 25.01g |
| |
carbs: 75.31g |
|
-
|
-
|
| Tue 11th: |
275 *
|
25%
|
fat: 12.32g |
| |
protein: 16.89g |
| |
carbs: 26.08g |
|
-
|
-
|
| Mon 10th: |
830 *
|
75%
|
fat: 33.16g |
| |
protein: 35.37g |
| |
carbs: 102.91g |
|
-
|
-
|
| Sat 8th: |
825 *
|
75%
|
fat: 32.79g |
| |
protein: 49.29g |
| |
carbs: 84.49g |
|
-
|
-
|
| Mon 3rd: |
955 *
|
87%
|
fat: 58.30g |
| |
protein: 30.80g |
| |
carbs: 88.92g |
|
-
|
-
|
| Sun 2nd: |
428 *
|
39%
|
fat: 11.10g |
| |
protein: 32.76g |
| |
carbs: 48.90g |
|
-
|
-
|
| Sat 1st: |
658 *
|
60%
|
fat: 25.00g |
| |
protein: 21.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
575 *
|
52%
|
fat: 30.84g |
| |
protein: 31.74g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 29th: |
860 *
|
78%
|
fat: 37.45g |
| |
protein: 54.62g |
| |
carbs: 76.83g |
|
-
|
-
|
| Wed 28th: |
733 *
|
67%
|
fat: 13.46g |
| |
protein: 25.90g |
| |
carbs: 126.56g |
|
-
|
-
|
| Tue 27th: |
728 *
|
66%
|
fat: 26.84g |
| |
protein: 44.97g |
| |
carbs: 80.89g |
|
-
|
-
|
| Mon 26th: |
831 *
|
76%
|
fat: 40.39g |
| |
protein: 31.11g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 19th: |
1004 *
|
91%
|
fat: 27.65g |
| |
protein: 33.08g |
| |
carbs: 158.33g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
827 *
|
75%
|
fat: 29.83g |
| |
protein: 47.53g |
| |
carbs: 96.00g |
|
-
|
-
|
