discouragement's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 2nd: 245 * 18%
fat: 2.39g
|
protein: 8.29g
|
carbs: 53.95g
- -
February 2014
Fri 28th: 981 * 70%
fat: 34.12g
|
protein: 40.77g
|
carbs: 137.25g
- -
Thu 27th: 400 * 29%
fat: 6.24g
|
protein: 12.02g
|
carbs: 77.24g
- -
Mon 24th: 55 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Thu 13th: 267 * 19%
fat: 0.16g
|
protein: 7.23g
|
carbs: 62.39g
- -
January 2014
Tue 28th: 1220 * 87%
fat: 36.58g
|
protein: 48.59g
|
carbs: 156.55g
- -
Mon 27th: 439 * 31%
fat: 5.84g
|
protein: 8.18g
|
carbs: 92.24g
- -
Sat 25th: 493 * 35%
fat: 14.46g
|
protein: 15.04g
|
carbs: 78.47g
- -
Thu 23rd: 811 * 58%
fat: 27.72g
|
protein: 39.03g
|
carbs: 108.29g
- -
Wed 22nd: 348 * 25%
fat: 10.52g
|
protein: 11.58g
|
carbs: 54.37g
- -
Tue 21st: 254 * 18%
fat: 0.46g
|
protein: 7.02g
|
carbs: 58.67g
- -
Mon 20th: 1041 * 74%
fat: 23.76g
|
protein: 40.90g
|
carbs: 151.91g
- -
Sun 19th: 1060 76%
fat: 27.47g
|
protein: 29.16g
|
carbs: 147.54g
- -
Fri 17th: 769 * 55%
fat: 16.86g
|
protein: 49.35g
|
carbs: 109.77g
- -
Wed 15th: 1274 * 91%
fat: 19.58g
|
protein: 29.35g
|
carbs: 202.82g
2835  1561
Tue 14th: 272 * 19%
fat: 8.50g
|
protein: 5.50g
|
carbs: 46.00g
- -
Mon 13th: 1318 94%
fat: 34.09g
|
protein: 51.61g
|
carbs: 182.94g
2042  724
Sat 11th: 1136 * 87%
fat: 43.49g
|
protein: 58.17g
|
carbs: 137.86g
- -
Fri 10th: 1509 116%
fat: 48.41g
|
protein: 78.61g
|
carbs: 176.51g
- -
Thu 9th: 879 * 68%
fat: 25.24g
|
protein: 34.49g
|
carbs: 132.45g
- -

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