icomello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 283 * -
fat: 7.02g
|
protein: 18.19g
|
carbs: 36.24g
- -
Wed 8th: 1260 * -
fat: 36.28g
|
protein: 28.35g
|
carbs: 211.64g
2002*  742
Tue 7th: 553 * -
fat: 19.12g
|
protein: 32.66g
|
carbs: 63.86g
- -
Mon 6th: 967 * -
fat: 29.39g
|
protein: 44.65g
|
carbs: 134.75g
- -
Sun 5th: 2794 * -
fat: 107.30g
|
protein: 124.40g
|
carbs: 327.32g
2014*  780
Sat 4th: 1451 * -
fat: 59.76g
|
protein: 74.28g
|
carbs: 150.27g
2336*  885
Fri 3rd: 1427 * -
fat: 44.57g
|
protein: 75.74g
|
carbs: 179.87g
2348*  921
Thu 2nd: 1782 * -
fat: 42.01g
|
protein: 83.59g
|
carbs: 268.04g
2352*  570
Wed 1st: 728 * -
fat: 13.13g
|
protein: 31.60g
|
carbs: 121.88g
2065*  1337

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