eddylm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 1269 * 49%
fat: 38.07g
|
protein: 37.12g
|
carbs: 176.13g
- -
August 2014
Sat 9th: 496 * 19%
fat: 17.75g
|
protein: 6.78g
|
carbs: 67.49g
- -
July 2014
Sat 26th: 865 * 33%
fat: 29.12g
|
protein: 25.32g
|
carbs: 124.86g
- -
June 2014
Mon 16th: 582 * 22%
fat: 18.75g
|
protein: 7.78g
|
carbs: 85.19g
1832*  1250
Sat 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 5th: 838 * 32%
fat: 21.57g
|
protein: 46.83g
|
carbs: 109.69g
- -
May 2014
Thu 29th: 742 * 29%
fat: 22.52g
|
protein: 20.96g
|
carbs: 100.39g
- -
Tue 13th: 1029 * 40%
fat: 43.98g
|
protein: 27.54g
|
carbs: 128.54g
- -
Mon 12th: 546 * 21%
fat: 18.70g
|
protein: 11.79g
|
carbs: 81.78g
- -
Sun 11th: 1063 * 41%
fat: 47.37g
|
protein: 37.57g
|
carbs: 119.25g
- -
Sat 10th: 1081 * 42%
fat: 37.02g
|
protein: 32.13g
|
carbs: 148.02g
- -
Fri 9th: 1481 * 57%
fat: 63.83g
|
protein: 37.53g
|
carbs: 179.78g
1951*  470
Thu 8th: 1704 * 66%
fat: 66.58g
|
protein: 65.48g
|
carbs: 221.88g
- -
Wed 7th: 1150 * 44%
fat: 45.18g
|
protein: 37.84g
|
carbs: 148.93g
- -
January 2014
Wed 1st: 2343 * 90%
fat: 95.80g
|
protein: 85.00g
|
carbs: 333.30g
3427*  1084

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