tanialifts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 105 * 7%
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
July 2014
Fri 18th: 1166 * 75%
fat: 32.69g
|
protein: 123.43g
|
carbs: 91.42g
- -
April 2014
Wed 16th: 307 * 20%
fat: 10.11g
|
protein: 40.35g
|
carbs: 11.73g
- -
March 2014
Tue 4th: 4 * 0%
fat: 0.04g
|
protein: 0.17g
|
carbs: 0.74g
- -
February 2014
Wed 5th: 227 * 15%
fat: 6.67g
|
protein: 4.71g
|
carbs: 39.03g
- -
January 2014
Wed 15th: 82 * 5%
fat: 5.54g
|
protein: 7.46g
|
carbs: 0.00g
- -
Fri 3rd: 245 * 16%
fat: 5.14g
|
protein: 19.08g
|
carbs: 29.10g
- -
Thu 2nd: 545 * 35%
fat: 16.50g
|
protein: 61.00g
|
carbs: 38.50g
- -
December 2013
Mon 30th: 882 57%
fat: 34.40g
|
protein: 59.69g
|
carbs: 77.62g
2053  1171

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