rbergo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 420 * -
fat: 10.00g
|
protein: 13.00g
|
carbs: 71.00g
- -
October 2013
Tue 15th: 1411 * -
fat: 50.70g
|
protein: 103.49g
|
carbs: 109.42g
2591*  1180
Mon 7th: 1190 * -
fat: 68.64g
|
protein: 43.67g
|
carbs: 100.90g
2591*  1401
September 2013
Wed 25th: 1949 * -
fat: 63.00g
|
protein: 42.70g
|
carbs: 177.25g
- -
Tue 24th: 835 * -
fat: 41.77g
|
protein: 30.37g
|
carbs: 87.40g
2591*  1756
Mon 23rd: 822 * -
fat: 39.56g
|
protein: 49.59g
|
carbs: 69.49g
2591*  1769
Fri 20th: 969 * -
fat: 39.70g
|
protein: 28.60g
|
carbs: 130.20g
2591*  1622
Wed 18th: 2124 * -
fat: 125.68g
|
protein: 109.36g
|
carbs: 134.09g
2591*  467
Mon 16th: 779 * -
fat: 42.32g
|
protein: 45.52g
|
carbs: 55.50g
2591*  1812
Sun 15th: 2236 * -
fat: 94.20g
|
protein: 91.21g
|
carbs: 184.21g
- -
Sat 14th: 73 * -
fat: 4.29g
|
protein: 0.66g
|
carbs: 7.92g
- -
Fri 13th: 1276 * -
fat: 63.64g
|
protein: 46.02g
|
carbs: 134.82g
2591*  1315
Thu 12th: 573 * -
fat: 32.76g
|
protein: 17.08g
|
carbs: 54.76g
2534*  1961
Wed 11th: 1462 * -
fat: 68.95g
|
protein: 60.91g
|
carbs: 155.29g
2591*  1129
Tue 10th: 1139 * -
fat: 55.95g
|
protein: 47.64g
|
carbs: 117.17g
2591*  1452
Mon 9th: 658 * -
fat: 37.31g
|
protein: 25.26g
|
carbs: 52.09g
- -
Sun 8th: 670 * -
fat: 11.68g
|
protein: 10.90g
|
carbs: 137.63g
2258*  1588
Sat 7th: 1956 * -
fat: 102.40g
|
protein: 85.25g
|
carbs: 175.65g
2334*  378
Fri 6th: 2190 * -
fat: 113.33g
|
protein: 115.62g
|
carbs: 184.23g
2210*  20
Thu 5th: 1818 * -
fat: 89.35g
|
protein: 54.41g
|
carbs: 210.79g
2591*  773

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