| May 2012 |
| Wed 30th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
2509
|
 2404
|
| Tue 29th: |
592
|
27%
|
fat: 20.08g |
| |
protein: 22.49g |
| |
carbs: 86.04g |
|
2509
|
1917
|
| Mon 28th: |
628 *
|
29%
|
fat: 16.32g |
| |
protein: 55.89g |
| |
carbs: 62.78g |
|
2467
|
1839
|
| Sun 27th: |
699 *
|
32%
|
fat: 12.45g |
| |
protein: 64.22g |
| |
carbs: 86.70g |
|
2467
|
1768
|
| Sat 26th: |
449
|
20%
|
fat: 10.78g |
| |
protein: 15.98g |
| |
carbs: 78.06g |
|
2467
|
2018
|
| Tue 22nd: |
1250
|
57%
|
fat: 26.20g |
| |
protein: 44.52g |
| |
carbs: 130.64g |
|
-
|
-
|
| Mon 21st: |
844 *
|
38%
|
fat: 22.88g |
| |
protein: 9.85g |
| |
carbs: 113.04g |
|
-
|
-
|
| Sun 20th: |
1000
|
45%
|
fat: 17.23g |
| |
protein: 41.29g |
| |
carbs: 180.56g |
|
-
|
-
|
| Sat 19th: |
865
|
39%
|
fat: 26.76g |
| |
protein: 63.49g |
| |
carbs: 95.63g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
544
|
25%
|
fat: 15.56g |
| |
protein: 25.71g |
| |
carbs: 78.69g |
|
2403
|
1859
|
| Tue 11th: |
1161
|
53%
|
fat: 22.25g |
| |
protein: 61.16g |
| |
carbs: 140.43g |
|
2403
|
1242
|
| Mon 10th: |
1373
|
62%
|
fat: 31.85g |
| |
protein: 55.06g |
| |
carbs: 176.94g |
|
2363
|
990
|
| September 2011 |
| Thu 22nd: |
506
|
23%
|
fat: 4.15g |
| |
protein: 35.33g |
| |
carbs: 87.21g |
|
-
|
-
|
| Wed 21st: |
681 *
|
31%
|
fat: 19.11g |
| |
protein: 25.61g |
| |
carbs: 102.13g |
|
-
|
-
|
| Tue 20th: |
636
|
29%
|
fat: 32.46g |
| |
protein: 32.82g |
| |
carbs: 51.74g |
|
-
|
-
|
| Mon 19th: |
1144 *
|
52%
|
fat: 18.00g |
| |
protein: 39.52g |
| |
carbs: 66.32g |
|
-
|
-
|
| Sat 17th: |
1253
|
57%
|
fat: 54.64g |
| |
protein: 38.08g |
| |
carbs: 152.05g |
|
-
|
-
|
| Fri 16th: |
681
|
31%
|
fat: 19.11g |
| |
protein: 25.61g |
| |
carbs: 102.13g |
|
2403
|
1722
|
| Thu 15th: |
629
|
29%
|
fat: 10.41g |
| |
protein: 26.39g |
| |
carbs: 114.03g |
|
3050
|
2421
|
