digwaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 2192 * 73%
fat: 99.63g
|
protein: 97.16g
|
carbs: 251.79g
- -
Wed 15th: 1726 * 58%
fat: 126.10g
|
protein: 94.04g
|
carbs: 59.39g
- -
Tue 14th: 3018 * 101%
fat: 193.74g
|
protein: 140.33g
|
carbs: 201.13g
- -
Mon 13th: 1469 * 49%
fat: 65.82g
|
protein: 81.50g
|
carbs: 140.93g
- -
Sun 12th: 1762 * 59%
fat: 92.07g
|
protein: 96.19g
|
carbs: 155.01g
- -
Sat 11th: 1578 * 53%
fat: 81.81g
|
protein: 62.43g
|
carbs: 156.87g
- -
Fri 10th: 1959 * 65%
fat: 117.47g
|
protein: 127.83g
|
carbs: 100.58g
- -
Thu 9th: 956 * 32%
fat: 78.95g
|
protein: 21.73g
|
carbs: 55.29g
- -
Wed 8th: 905 * 30%
fat: 54.79g
|
protein: 77.33g
|
carbs: 26.52g
- -
Tue 7th: 633 * 21%
fat: 43.40g
|
protein: 44.49g
|
carbs: 21.89g
- -
Mon 6th: 983 * 33%
fat: 57.68g
|
protein: 54.26g
|
carbs: 69.23g
- -

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