Terri1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1826 * 91%
fat: 105.37g
|
protein: 125.55g
|
carbs: 88.14g
- -
Thu 22nd: 1683 * 84%
fat: 86.15g
|
protein: 132.28g
|
carbs: 88.14g
- -
Wed 21st: 1713 * 86%
fat: 85.65g
|
protein: 132.28g
|
carbs: 88.14g
- -
Tue 20th: 1683 * 84%
fat: 85.61g
|
protein: 133.53g
|
carbs: 88.14g
- -
Mon 19th: 1723 * 86%
fat: 92.15g
|
protein: 129.28g
|
carbs: 88.14g
- -
February 2014
Mon 3rd: 1897 * 95%
fat: 119.57g
|
protein: 126.56g
|
carbs: 87.98g
- -
January 2014
Mon 6th: 1790 * 90%
fat: 87.34g
|
protein: 154.41g
|
carbs: 102.32g
3293*  1503
Thu 2nd: 1508 * 75%
fat: 86.53g
|
protein: 94.45g
|
carbs: 88.21g
- -
Wed 1st: 1693 * 85%
fat: 87.62g
|
protein: 108.34g
|
carbs: 123.89g
3000*  1307
December 2013
Tue 31st: 1478 * 74%
fat: 77.39g
|
protein: 130.41g
|
carbs: 66.70g
3324*  1846
Mon 30th: 1884 * 94%
fat: 112.05g
|
protein: 119.00g
|
carbs: 90.70g
2892*  1008
January 2013
Mon 21st: 1784 * 89%
fat: 59.87g
|
protein: 107.99g
|
carbs: 187.83g
- -
Sat 19th: 1398 * 70%
fat: 48.95g
|
protein: 83.57g
|
carbs: 152.05g
2486*  1088
May 2012
Fri 11th: 1481 * 74%
fat: 55.86g
|
protein: 125.37g
|
carbs: 89.81g
2482*  1001
Thu 10th: 1312 * 66%
fat: 54.05g
|
protein: 100.91g
|
carbs: 112.47g
2911*  1599
Wed 9th: 1294 * 65%
fat: 62.83g
|
protein: 99.35g
|
carbs: 93.31g
2482*  1188
Tue 8th: 1289 * 64%
fat: 38.39g
|
protein: 99.44g
|
carbs: 142.98g
2785*  1496
Mon 7th: 1203 * 60%
fat: 54.83g
|
protein: 79.10g
|
carbs: 109.06g
2652*  1449
Sun 6th: 1289 * 64%
fat: 60.09g
|
protein: 77.64g
|
carbs: 75.19g
2652*  1363
Sat 5th: 1329 * 66%
fat: 31.89g
|
protein: 83.09g
|
carbs: 107.19g
2970*  1641

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