ahava7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1070 * 54%
fat: 53.50g
|
protein: 52.00g
|
carbs: 101.00g
- -
Thu 28th: 1335 * 67%
fat: 43.73g
|
protein: 85.36g
|
carbs: 149.06g
2052*  717
February 2016
Mon 22nd: 551 * 21%
fat: 28.91g
|
protein: 46.53g
|
carbs: 25.00g
2159*  1608
December 2015
Fri 18th: 1344 * 52%
fat: 62.39g
|
protein: 62.42g
|
carbs: 134.34g
2243*  899
Thu 17th: 741 * 28%
fat: 16.00g
|
protein: 28.00g
|
carbs: 122.00g
2425*  1684
February 2014
Sun 2nd: 374 * 14%
fat: 12.00g
|
protein: 21.00g
|
carbs: 45.00g
- -
Sat 1st: 1478 * 57%
fat: 57.68g
|
protein: 58.84g
|
carbs: 182.28g
2528*  1050
January 2014
Fri 31st: 1587 * 61%
fat: 81.50g
|
protein: 79.00g
|
carbs: 131.00g
- -
Thu 30th: 1143 * 44%
fat: 60.92g
|
protein: 69.55g
|
carbs: 77.04g
2238*  1095
Wed 29th: 1631 * 63%
fat: 76.86g
|
protein: 101.24g
|
carbs: 143.28g
2740*  1109
Tue 28th: 1813 * 70%
fat: 92.97g
|
protein: 84.16g
|
carbs: 176.67g
2528*  715
Mon 27th: 1295 * 50%
fat: 67.90g
|
protein: 74.08g
|
carbs: 91.65g
2581*  1286
Fri 24th: 560 * 22%
fat: 30.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
Thu 23rd: 707 * 27%
fat: 36.93g
|
protein: 47.92g
|
carbs: 43.98g
2306*  1599
Wed 22nd: 975 * 38%
fat: 42.58g
|
protein: 58.41g
|
carbs: 78.42g
2247*  1272
Sat 18th: 1772 * 68%
fat: 64.17g
|
protein: 76.28g
|
carbs: 215.04g
2615*  843
Fri 17th: 1102 * 42%
fat: 55.14g
|
protein: 97.88g
|
carbs: 50.22g
2505*  1403
Thu 16th: 1439 * 55%
fat: 44.87g
|
protein: 76.83g
|
carbs: 179.81g
2328*  889
Wed 15th: 1640 * 63%
fat: 61.83g
|
protein: 80.28g
|
carbs: 197.58g
2624*  984
Tue 14th: 2048 * 79%
fat: 77.57g
|
protein: 66.74g
|
carbs: 274.89g
2688*  640

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