Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 280 * 22%
fat: 22.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Sun 23rd: 992 * 76%
fat: 24.66g
|
protein: 33.63g
|
carbs: 195.18g
- -
Sat 22nd: 1084 * 83%
fat: 21.56g
|
protein: 33.01g
|
carbs: 213.13g
- -
Sun 16th: 1371 * 105%
fat: 50.93g
|
protein: 37.15g
|
carbs: 197.94g
1962*  591
June 2017
Sat 24th: 1018 * 78%
fat: 42.00g
|
protein: 38.75g
|
carbs: 131.25g
- -
May 2017
Mon 29th: 1200 * 92%
fat: 30.00g
|
protein: 47.50g
|
carbs: 190.00g
1880*  680
Mon 22nd: 967 * 74%
fat: 50.89g
|
protein: 30.24g
|
carbs: 107.01g
- -
Sun 21st: 1090 * 84%
fat: 42.00g
|
protein: 49.00g
|
carbs: 133.00g
- -
Sat 13th: 750 * 58%
fat: 26.50g
|
protein: 28.00g
|
carbs: 107.50g
- -
Mon 8th: 975 * 75%
fat: 29.50g
|
protein: 37.79g
|
carbs: 151.95g
- -
Sun 7th: 903 * 69%
fat: 39.32g
|
protein: 33.67g
|
carbs: 103.50g
- -
Sat 6th: 510 * 39%
fat: 23.00g
|
protein: 19.00g
|
carbs: 63.00g
- -
December 2016
Fri 30th: 995 * 77%
fat: 32.29g
|
protein: 34.22g
|
carbs: 146.15g
- -
Tue 27th: 75 * 6%
fat: 1.09g
|
protein: 4.57g
|
carbs: 17.19g
- -
October 2016
Mon 31st: 1238 * 95%
fat: 41.25g
|
protein: 32.50g
|
carbs: 191.00g
- -
Sun 30th: 770 * 59%
fat: 39.66g
|
protein: 52.65g
|
carbs: 65.38g
2059*  1289
Mon 24th: 1195 * 92%
fat: 50.13g
|
protein: 43.38g
|
carbs: 157.94g
- -
Mon 3rd: 404 * 31%
fat: 19.56g
|
protein: 17.01g
|
carbs: 57.13g
- -
Sun 2nd: 649 * 50%
fat: 27.90g
|
protein: 38.30g
|
carbs: 70.93g
- -
May 2016
Sat 28th: 1113 * 86%
fat: 55.49g
|
protein: 33.84g
|
carbs: 135.93g
2089*  976

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