Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 884 * 74%
fat: 27.61g
|
protein: 41.34g
|
carbs: 128.08g
1802*  918
Sat 18th: 1065 * 89%
fat: 40.09g
|
protein: 32.57g
|
carbs: 155.19g
1802*  737
Wed 8th: 319 * 27%
fat: 11.13g
|
protein: 9.92g
|
carbs: 50.30g
1696*  1377
Mon 6th: 267 * 22%
fat: 11.37g
|
protein: 12.94g
|
carbs: 33.98g
- -
Sat 4th: 700 * 58%
fat: 43.00g
|
protein: 22.00g
|
carbs: 59.00g
- -
Fri 3rd: 325 * 27%
fat: 12.09g
|
protein: 15.57g
|
carbs: 39.19g
- -
March 2015
Thu 26th: 105 * 9%
fat: 3.09g
|
protein: 4.57g
|
carbs: 21.19g
1662*  1557
Thu 12th: 150 * 12%
fat: 6.84g
|
protein: 7.32g
|
carbs: 21.69g
- -
Mon 9th: 1149 * 96%
fat: 67.87g
|
protein: 37.68g
|
carbs: 121.97g
1764*  615
Sun 8th: 892 * 74%
fat: 31.04g
|
protein: 23.27g
|
carbs: 136.40g
1859*  967
Sun 1st: 795 * 66%
fat: 26.59g
|
protein: 17.57g
|
carbs: 119.19g
- -
January 2015
Sat 17th: 885 * 74%
fat: 42.09g
|
protein: 39.57g
|
carbs: 106.19g
- -
Mon 12th: 1275 * 106%
fat: 40.59g
|
protein: 32.57g
|
carbs: 201.19g
1759*  484
Sun 11th: 1315 * 110%
fat: 47.59g
|
protein: 41.57g
|
carbs: 199.19g
1742*  427
Sat 10th: 1105 * 92%
fat: 43.09g
|
protein: 31.07g
|
carbs: 158.19g
1861*  756
Fri 9th: 1300 * 108%
fat: 41.25g
|
protein: 37.90g
|
carbs: 200.77g
1877*  577
Thu 8th: 1293 * 108%
fat: 46.17g
|
protein: 35.07g
|
carbs: 200.82g
1847*  554
Wed 7th: 945 * 79%
fat: 36.09g
|
protein: 41.07g
|
carbs: 127.19g
1787*  842
Tue 6th: 1217 * 101%
fat: 53.84g
|
protein: 32.82g
|
carbs: 163.94g
1729*  512
Mon 5th: 1070 * 89%
fat: 38.34g
|
protein: 41.57g
|
carbs: 147.19g
1729*  659

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