Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 509 * 39%
fat: 20.57g
|
protein: 24.27g
|
carbs: 62.32g
- -
Sun 14th: 170 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Mon 1st: 975 * 75%
fat: 53.79g
|
protein: 37.84g
|
carbs: 95.01g
- -
December 2017
Sun 31st: 928 * 71%
fat: 42.78g
|
protein: 28.47g
|
carbs: 126.02g
- -
Mon 11th: 660 * 51%
fat: 10.94g
|
protein: 12.43g
|
carbs: 24.01g
- -
Sun 10th: 1270 * 98%
fat: 69.95g
|
protein: 57.37g
|
carbs: 101.54g
- -
Sat 9th: 1075 * 83%
fat: 34.60g
|
protein: 37.50g
|
carbs: 153.00g
1984*  909
November 2017
Sun 12th: 1089 * 84%
fat: 23.94g
|
protein: 33.70g
|
carbs: 187.08g
- -
Sat 11th: 880 * 68%
fat: 47.00g
|
protein: 29.00g
|
carbs: 92.00g
- -
Wed 8th: 885 * 68%
fat: 30.50g
|
protein: 54.00g
|
carbs: 97.00g
- -
Sun 5th: 1272 * 98%
fat: 59.25g
|
protein: 40.00g
|
carbs: 150.75g
1973*  701
October 2017
Wed 11th: 560 * 43%
fat: 18.00g
|
protein: 12.00g
|
carbs: 87.00g
2004*  1444
Tue 10th: 971 * 75%
fat: 49.11g
|
protein: 32.05g
|
carbs: 101.82g
2004*  1033
Mon 9th: 902 * 69%
fat: 32.95g
|
protein: 26.33g
|
carbs: 124.93g
2012*  1110
Sun 8th: 1000 * 77%
fat: 25.00g
|
protein: 36.50g
|
carbs: 163.00g
2012*  1012
September 2017
Sun 24th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 14th: 675 * 52%
fat: 24.00g
|
protein: 24.00g
|
carbs: 93.00g
- -
July 2017
Sat 29th: 590 * 45%
fat: 40.70g
|
protein: 30.86g
|
carbs: 22.22g
- -
Tue 25th: 530 * 41%
fat: 10.00g
|
protein: 23.00g
|
carbs: 92.00g
- -
Mon 24th: 620 * 48%
fat: 30.25g
|
protein: 8.00g
|
carbs: 75.50g
- -

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