Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1083 * 83%
fat: 33.13g
|
protein: 38.03g
|
carbs: 177.70g
1935*  852
Sun 22nd: 1025 * 79%
fat: 36.50g
|
protein: 26.50g
|
carbs: 153.00g
- -
Sat 21st: 1235 * 95%
fat: 44.50g
|
protein: 35.50g
|
carbs: 180.00g
1917*  682
Fri 20th: 1073 * 83%
fat: 28.92g
|
protein: 35.59g
|
carbs: 176.65g
2202*  1129
Thu 19th: 1168 * 90%
fat: 39.57g
|
protein: 39.18g
|
carbs: 169.31g
1922*  754
Wed 18th: 941 * 72%
fat: 25.07g
|
protein: 35.93g
|
carbs: 154.81g
1928*  987
Tue 17th: 1270 * 98%
fat: 48.99g
|
protein: 50.99g
|
carbs: 150.95g
1869*  599
Mon 16th: 596 * 46%
fat: 15.46g
|
protein: 16.10g
|
carbs: 112.45g
1941*  1345
Sun 15th: 1060 * 82%
fat: 27.50g
|
protein: 29.00g
|
carbs: 197.50g
1923*  863
Sat 14th: 1080 * 83%
fat: 30.18g
|
protein: 42.34g
|
carbs: 169.47g
1779*  699
Fri 13th: 790 * 61%
fat: 13.00g
|
protein: 20.00g
|
carbs: 161.00g
1869*  1079
Thu 12th: 1107 * 85%
fat: 48.44g
|
protein: 41.29g
|
carbs: 131.17g
1872*  765
Wed 11th: 1232 * 95%
fat: 52.86g
|
protein: 33.29g
|
carbs: 152.77g
2005*  773
Tue 10th: 1167 * 90%
fat: 50.00g
|
protein: 30.50g
|
carbs: 157.00g
1982*  815
Wed 4th: 692 * 53%
fat: 22.25g
|
protein: 28.50g
|
carbs: 106.50g
- -
Mon 2nd: 817 * 63%
fat: 29.25g
|
protein: 36.25g
|
carbs: 108.50g
1951*  1134
Sun 1st: 794 * 61%
fat: 24.47g
|
protein: 40.29g
|
carbs: 116.38g
1961*  1167
April 2016
Sat 30th: 1412 * 109%
fat: 66.75g
|
protein: 44.50g
|
carbs: 166.50g
- -
Wed 27th: 970 * 75%
fat: 51.00g
|
protein: 36.00g
|
carbs: 100.00g
- -
Mon 25th: 1584 * 122%
fat: 70.56g
|
protein: 54.01g
|
carbs: 199.13g
- -

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