Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 1238 * 95%
fat: 41.25g
|
protein: 32.50g
|
carbs: 191.00g
- -
Sun 30th: 770 * 59%
fat: 39.66g
|
protein: 52.65g
|
carbs: 65.38g
2059*  1289
Mon 24th: 1195 * 92%
fat: 50.13g
|
protein: 43.38g
|
carbs: 157.94g
- -
Mon 3rd: 404 * 31%
fat: 19.56g
|
protein: 17.01g
|
carbs: 57.13g
- -
Sun 2nd: 649 * 50%
fat: 27.90g
|
protein: 38.30g
|
carbs: 70.93g
- -
May 2016
Sat 28th: 1113 * 86%
fat: 55.49g
|
protein: 33.84g
|
carbs: 135.93g
2089*  976
Fri 27th: 1321 * 102%
fat: 53.64g
|
protein: 44.87g
|
carbs: 185.59g
2356*  1035
Thu 26th: 1497 * 115%
fat: 64.41g
|
protein: 57.02g
|
carbs: 183.16g
1781*  284
Wed 25th: 1033 * 79%
fat: 39.00g
|
protein: 53.87g
|
carbs: 125.93g
2053*  1020
Tue 24th: 733 * 56%
fat: 23.13g
|
protein: 18.53g
|
carbs: 127.20g
1924*  1191
Mon 23rd: 1083 * 83%
fat: 33.13g
|
protein: 38.03g
|
carbs: 177.70g
1935*  852
Sun 22nd: 1025 * 79%
fat: 36.50g
|
protein: 26.50g
|
carbs: 153.00g
2058*  1033
Sat 21st: 1235 * 95%
fat: 44.50g
|
protein: 35.50g
|
carbs: 180.00g
1917*  682
Fri 20th: 1073 * 83%
fat: 28.92g
|
protein: 35.59g
|
carbs: 176.65g
2202*  1129
Thu 19th: 1168 * 90%
fat: 39.57g
|
protein: 39.18g
|
carbs: 169.31g
1922*  754
Wed 18th: 941 * 72%
fat: 25.07g
|
protein: 35.93g
|
carbs: 154.81g
1928*  987
Tue 17th: 1270 * 98%
fat: 48.99g
|
protein: 50.99g
|
carbs: 150.95g
1869*  599
Mon 16th: 596 * 46%
fat: 15.46g
|
protein: 16.10g
|
carbs: 112.45g
1941*  1345
Sun 15th: 1060 * 82%
fat: 27.50g
|
protein: 29.00g
|
carbs: 197.50g
1923*  863
Sat 14th: 1080 * 83%
fat: 30.18g
|
protein: 42.34g
|
carbs: 169.47g
1779*  699

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