Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 1089 * 84%
fat: 23.94g
|
protein: 33.70g
|
carbs: 187.08g
- -
Sat 11th: 880 * 68%
fat: 47.00g
|
protein: 29.00g
|
carbs: 92.00g
- -
Wed 8th: 885 * 68%
fat: 30.50g
|
protein: 54.00g
|
carbs: 97.00g
- -
Sun 5th: 1272 * 98%
fat: 59.25g
|
protein: 40.00g
|
carbs: 150.75g
1973*  701
October 2017
Wed 11th: 560 * 43%
fat: 18.00g
|
protein: 12.00g
|
carbs: 87.00g
2004*  1444
Tue 10th: 971 * 75%
fat: 49.11g
|
protein: 32.05g
|
carbs: 101.82g
2004*  1033
Mon 9th: 902 * 69%
fat: 32.95g
|
protein: 26.33g
|
carbs: 124.93g
2012*  1110
Sun 8th: 1000 * 77%
fat: 25.00g
|
protein: 36.50g
|
carbs: 163.00g
2012*  1012
September 2017
Sun 24th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 14th: 675 * 52%
fat: 24.00g
|
protein: 24.00g
|
carbs: 93.00g
- -
July 2017
Sat 29th: 590 * 45%
fat: 40.70g
|
protein: 30.86g
|
carbs: 22.22g
- -
Tue 25th: 530 * 41%
fat: 10.00g
|
protein: 23.00g
|
carbs: 92.00g
- -
Mon 24th: 620 * 48%
fat: 30.25g
|
protein: 8.00g
|
carbs: 75.50g
- -
Sun 23rd: 992 * 76%
fat: 24.66g
|
protein: 33.63g
|
carbs: 195.18g
- -
Sat 22nd: 1084 * 83%
fat: 21.56g
|
protein: 33.01g
|
carbs: 213.13g
- -
Sun 16th: 1371 * 105%
fat: 50.93g
|
protein: 37.15g
|
carbs: 197.94g
1962*  591
June 2017
Sat 24th: 1018 * 78%
fat: 42.00g
|
protein: 38.75g
|
carbs: 131.25g
- -
May 2017
Mon 29th: 1200 * 92%
fat: 30.00g
|
protein: 47.50g
|
carbs: 190.00g
1880*  680
Mon 22nd: 967 * 74%
fat: 50.89g
|
protein: 30.24g
|
carbs: 107.01g
- -
Sun 21st: 1090 * 84%
fat: 42.00g
|
protein: 49.00g
|
carbs: 133.00g
- -

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