Thenagymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 794 * 61%
fat: 24.47g
|
protein: 40.29g
|
carbs: 116.38g
1961*  1167
April 2016
Sat 30th: 1412 * 109%
fat: 66.75g
|
protein: 44.50g
|
carbs: 166.50g
- -
Wed 27th: 970 * 75%
fat: 51.00g
|
protein: 36.00g
|
carbs: 100.00g
- -
Mon 25th: 1584 * 122%
fat: 70.56g
|
protein: 54.01g
|
carbs: 199.13g
- -
Sun 24th: 1015 * 78%
fat: 55.50g
|
protein: 32.75g
|
carbs: 115.50g
- -
March 2016
Sun 27th: 140 * 12%
fat: 1.00g
|
protein: 5.00g
|
carbs: 34.00g
- -
February 2016
Sun 28th: 1223 * 102%
fat: 51.75g
|
protein: 55.75g
|
carbs: 126.75g
1809*  586
January 2016
Mon 11th: 351 * 29%
fat: 18.69g
|
protein: 24.33g
|
carbs: 23.31g
- -
April 2015
Sun 19th: 884 * 74%
fat: 27.61g
|
protein: 41.34g
|
carbs: 128.08g
1802*  918
Sat 18th: 1065 * 89%
fat: 40.09g
|
protein: 32.57g
|
carbs: 155.19g
1802*  737
Wed 8th: 319 * 27%
fat: 11.13g
|
protein: 9.92g
|
carbs: 50.30g
1696*  1377
Mon 6th: 267 * 22%
fat: 11.37g
|
protein: 12.94g
|
carbs: 33.98g
- -
Sat 4th: 700 * 58%
fat: 43.00g
|
protein: 22.00g
|
carbs: 59.00g
- -
Fri 3rd: 325 * 27%
fat: 12.09g
|
protein: 15.57g
|
carbs: 39.19g
- -
March 2015
Thu 26th: 105 * 9%
fat: 3.09g
|
protein: 4.57g
|
carbs: 21.19g
1662*  1557
Thu 12th: 150 * 12%
fat: 6.84g
|
protein: 7.32g
|
carbs: 21.69g
- -
Mon 9th: 1149 * 96%
fat: 67.87g
|
protein: 37.68g
|
carbs: 121.97g
1764*  615
Sun 8th: 892 * 74%
fat: 31.04g
|
protein: 23.27g
|
carbs: 136.40g
1859*  967
Sun 1st: 795 * 66%
fat: 26.59g
|
protein: 17.57g
|
carbs: 119.19g
- -
January 2015
Sat 17th: 885 * 74%
fat: 42.09g
|
protein: 39.57g
|
carbs: 106.19g
- -

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