momiddlebrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 288 * -
fat: 21.99g
|
protein: 18.10g
|
carbs: 2.87g
- -
Mon 27th: 1296 * -
fat: 70.34g
|
protein: 113.29g
|
carbs: 42.22g
- -
Fri 24th: 1606 * -
fat: 78.65g
|
protein: 164.14g
|
carbs: 39.12g
- -
Thu 23rd: 1391 * -
fat: 92.05g
|
protein: 86.89g
|
carbs: 62.46g
- -
Wed 22nd: 1038 * -
fat: 63.18g
|
protein: 46.15g
|
carbs: 72.03g
- -
Tue 21st: 1197 * -
fat: 74.78g
|
protein: 46.87g
|
carbs: 94.30g
- -
Mon 20th: 1184 * -
fat: 78.28g
|
protein: 56.17g
|
carbs: 64.11g
- -
Fri 17th: 1268 * -
fat: 83.79g
|
protein: 75.03g
|
carbs: 54.24g
- -
Thu 16th: 1869 * -
fat: 129.15g
|
protein: 102.45g
|
carbs: 95.51g
- -
Wed 15th: 1095 * -
fat: 79.76g
|
protein: 60.04g
|
carbs: 43.52g
- -
Tue 14th: 1429 * -
fat: 85.92g
|
protein: 106.54g
|
carbs: 72.31g
- -
Mon 13th: 1040 * -
fat: 52.59g
|
protein: 88.57g
|
carbs: 60.19g
- -
Sun 12th: 1124 * -
fat: 78.02g
|
protein: 42.55g
|
carbs: 84.07g
- -
Sat 11th: 1431 * -
fat: 83.27g
|
protein: 80.56g
|
carbs: 84.09g
- -
Fri 10th: 1275 * -
fat: 60.99g
|
protein: 91.82g
|
carbs: 98.41g
- -
Thu 9th: 1447 * -
fat: 94.57g
|
protein: 103.93g
|
carbs: 57.37g
- -
Wed 8th: 2144 * -
fat: 125.27g
|
protein: 127.82g
|
carbs: 142.52g
- -
Tue 7th: 1829 * -
fat: 126.49g
|
protein: 78.98g
|
carbs: 106.63g
- -
Mon 6th: 1358 -
fat: 79.97g
|
protein: 97.98g
|
carbs: 68.31g
- -

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