xarordich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 768 * 33%
fat: 42.00g
|
protein: 41.00g
|
carbs: 55.00g
3313  2545
June 2012
Fri 29th: 280 * 12%
fat: 12.00g
|
protein: 14.00g
|
carbs: 41.00g
4103  3823
Thu 28th: 410 * 20%
fat: 18.00g
|
protein: 19.00g
|
carbs: 47.00g
3423  3013
February 2012
Thu 9th: 1449 * 72%
fat: 61.94g
|
protein: 86.60g
|
carbs: 142.69g
3607*  2158
Wed 8th: 704 * 35%
fat: 31.10g
|
protein: 17.04g
|
carbs: 86.71g
4207  3503
Tue 7th: 1353 68%
fat: 58.82g
|
protein: 69.83g
|
carbs: 136.56g
3522  2169
November 2011
Fri 11th: 2346 * 117%
fat: 124.05g
|
protein: 89.59g
|
carbs: 211.14g
- -
Thu 10th: 340 * 17%
fat: 11.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Wed 9th: 184 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
August 2011
Sat 13th: 180 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Fri 12th: 832 42%
fat: 38.90g
|
protein: 44.17g
|
carbs: 74.46g
4063  3231
Thu 11th: 1145 * 42%
fat: 63.93g
|
protein: 52.48g
|
carbs: 90.48g
3515*  2370

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