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Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 1063 * 76%
fat: 48.96g
|
protein: 32.87g
|
carbs: 125.37g
- -
Mon 10th: 1205 * 86%
fat: 49.67g
|
protein: 36.00g
|
carbs: 152.05g
- -
Sun 9th: 1636 * 117%
fat: 77.74g
|
protein: 34.69g
|
carbs: 173.78g
- -
Sat 8th: 1611 * 115%
fat: 62.94g
|
protein: 24.18g
|
carbs: 156.61g
2144*  533
Fri 7th: 2863 * 204%
fat: 150.17g
|
protein: 80.09g
|
carbs: 273.44g
- -
Wed 5th: 1464 * 105%
fat: 44.32g
|
protein: 34.16g
|
carbs: 180.17g
- -
Tue 4th: 1236 * 88%
fat: 54.26g
|
protein: 59.54g
|
carbs: 131.39g
- -
Sun 2nd: 1700 * 121%
fat: 67.46g
|
protein: 48.51g
|
carbs: 205.69g
1894*  194
Sat 1st: 1411 * 101%
fat: 64.80g
|
protein: 62.32g
|
carbs: 149.71g
2137*  726
January 2014
Fri 31st: 1863 * 133%
fat: 67.46g
|
protein: 52.83g
|
carbs: 249.27g
- -
Thu 30th: 1172 * 84%
fat: 87.67g
|
protein: 42.12g
|
carbs: 152.16g
- -
Wed 29th: 1453 * 104%
fat: 61.34g
|
protein: 40.34g
|
carbs: 192.48g
- -
Tue 28th: 1362 * 97%
fat: 70.08g
|
protein: 33.91g
|
carbs: 156.93g
- -
Mon 27th: 1597 * 114%
fat: 60.28g
|
protein: 56.15g
|
carbs: 205.91g
1857*  260
Sun 26th: 1283 * 92%
fat: 54.67g
|
protein: 53.10g
|
carbs: 142.46g
- -
Sat 25th: 1668 * 119%
fat: 54.32g
|
protein: 71.06g
|
carbs: 181.63g
2161*  493
Fri 24th: 1727 * 123%
fat: 92.35g
|
protein: 42.17g
|
carbs: 160.78g
- -
Thu 23rd: 1680 * 120%
fat: 93.17g
|
protein: 46.55g
|
carbs: 134.83g
- -
Wed 22nd: 1531 * 109%
fat: 65.10g
|
protein: 42.52g
|
carbs: 199.64g
- -
Tue 21st: 1527 * 109%
fat: 67.40g
|
protein: 58.71g
|
carbs: 175.25g
2137*  610

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