Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 700 * 50%
fat: 28.25g
|
protein: 24.64g
|
carbs: 86.21g
- -
Fri 20th: 1573 * 112%
fat: 77.43g
|
protein: 66.53g
|
carbs: 139.27g
- -
Wed 18th: 1211 * 86%
fat: 56.78g
|
protein: 34.95g
|
carbs: 141.42g
- -
Tue 17th: 1157 * 83%
fat: 56.60g
|
protein: 46.47g
|
carbs: 114.33g
1979*  822
Mon 16th: 1820 * 130%
fat: 76.67g
|
protein: 50.95g
|
carbs: 238.02g
2039*  219
Sun 15th: 1705 * 122%
fat: 75.32g
|
protein: 36.11g
|
carbs: 223.73g
1885*  180
Sat 14th: 1745 * 125%
fat: 96.00g
|
protein: 43.22g
|
carbs: 178.49g
2200*  455
Fri 13th: 1677 * 120%
fat: 37.99g
|
protein: 46.19g
|
carbs: 246.36g
2058*  381
Thu 12th: 1521 * 109%
fat: 62.86g
|
protein: 75.32g
|
carbs: 144.39g
2227*  706
Wed 11th: 1240 * 89%
fat: 45.68g
|
protein: 68.21g
|
carbs: 114.30g
2058*  818
Tue 10th: 1484 * 106%
fat: 64.03g
|
protein: 31.03g
|
carbs: 201.28g
2200*  716
Mon 9th: 1534 * 110%
fat: 88.59g
|
protein: 37.64g
|
carbs: 150.70g
2058*  524
Sun 8th: 1343 * 96%
fat: 72.41g
|
protein: 29.86g
|
carbs: 121.70g
2550*  1207
Sat 7th: 2114 * 151%
fat: 85.27g
|
protein: 59.98g
|
carbs: 181.11g
2078*  36
Fri 6th: 1314 * 94%
fat: 55.81g
|
protein: 38.29g
|
carbs: 144.79g
2119*  805
Thu 5th: 1585 * 113%
fat: 96.15g
|
protein: 27.63g
|
carbs: 139.34g
2105*  520
Wed 4th: 1357 * 97%
fat: 67.93g
|
protein: 40.78g
|
carbs: 119.82g
1876*  519
Tue 3rd: 1656 * 118%
fat: 71.75g
|
protein: 60.69g
|
carbs: 171.72g
2200*  544
Mon 2nd: 1163 * 83%
fat: 50.24g
|
protein: 73.73g
|
carbs: 101.85g
2200*  1037
Sun 1st: 1388 * 99%
fat: 79.51g
|
protein: 70.27g
|
carbs: 98.67g
1876*  488

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