Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1357 * 97%
fat: 67.93g
|
protein: 40.78g
|
carbs: 119.82g
1876*  519
Tue 3rd: 1656 * 118%
fat: 71.75g
|
protein: 60.69g
|
carbs: 171.72g
2200*  544
Mon 2nd: 1163 * 83%
fat: 50.24g
|
protein: 73.73g
|
carbs: 101.85g
2200*  1037
Sun 1st: 1388 * 99%
fat: 79.51g
|
protein: 70.27g
|
carbs: 98.67g
1876*  488
April 2016
Sat 30th: 1988 * 142%
fat: 80.23g
|
protein: 64.52g
|
carbs: 197.62g
2445*  457
Fri 29th: 1845 * 132%
fat: 81.14g
|
protein: 69.69g
|
carbs: 191.26g
1878*  33
Thu 28th: 1722 * 123%
fat: 95.12g
|
protein: 52.22g
|
carbs: 168.22g
2202*  480
Wed 27th: 1489 * 106%
fat: 36.34g
|
protein: 50.05g
|
carbs: 213.26g
1957*  468
Tue 26th: 1432 * 102%
fat: 76.36g
|
protein: 49.61g
|
carbs: 126.57g
1878*  446
Mon 25th: 1621 * 116%
fat: 73.18g
|
protein: 57.12g
|
carbs: 198.96g
1957*  336
Sun 24th: 1204 * 86%
fat: 28.35g
|
protein: 25.54g
|
carbs: 193.56g
1878*  674
Sat 23rd: 1231 * 88%
fat: 55.14g
|
protein: 53.16g
|
carbs: 132.46g
2243*  1012
Fri 22nd: 1466 * 105%
fat: 48.03g
|
protein: 56.17g
|
carbs: 179.72g
1878*  412
Thu 21st: 1390 * 99%
fat: 50.27g
|
protein: 54.93g
|
carbs: 181.60g
1878*  488
January 2016
Tue 12th: 1529 * 109%
fat: 66.39g
|
protein: 33.39g
|
carbs: 149.11g
1904*  375
Mon 11th: 1521 * 109%
fat: 67.59g
|
protein: 48.09g
|
carbs: 181.48g
2396*  875
Sun 10th: 1358 * 97%
fat: 68.12g
|
protein: 28.63g
|
carbs: 125.29g
- -
Sat 9th: 1564 * 112%
fat: 74.08g
|
protein: 51.15g
|
carbs: 177.91g
2179*  615
Fri 8th: 1920 * 137%
fat: 89.08g
|
protein: 26.62g
|
carbs: 173.79g
- -
Thu 7th: 1636 * 117%
fat: 78.37g
|
protein: 29.96g
|
carbs: 144.70g
2179*  543

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