Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 440 * 31%
fat: 9.87g
|
protein: 17.55g
|
carbs: 71.90g
- -
Tue 19th: 1711 * 122%
fat: 80.52g
|
protein: 56.00g
|
carbs: 162.05g
- -
Mon 18th: 1847 * 132%
fat: 107.41g
|
protein: 45.13g
|
carbs: 174.15g
2038*  191
Sat 16th: 2217 * 158%
fat: 114.28g
|
protein: 44.12g
|
carbs: 183.29g
2417*  200
Wed 13th: 1204 * 86%
fat: 48.85g
|
protein: 37.11g
|
carbs: 153.66g
- -
Tue 12th: 1308 * 93%
fat: 55.46g
|
protein: 42.58g
|
carbs: 166.42g
2025*  717
Mon 11th: 1271 * 91%
fat: 69.79g
|
protein: 34.97g
|
carbs: 127.17g
- -
Mon 4th: 2535 * 181%
fat: 104.79g
|
protein: 55.13g
|
carbs: 291.12g
1973*  562
Sun 3rd: 1775 * 127%
fat: 75.40g
|
protein: 43.85g
|
carbs: 217.28g
2012*  237
Sat 2nd: 2103 * 150%
fat: 93.98g
|
protein: 58.61g
|
carbs: 240.70g
2012*  91
Fri 1st: 1744 * 125%
fat: 102.07g
|
protein: 37.49g
|
carbs: 171.71g
1929*  185
April 2015
Thu 30th: 1666 * 119%
fat: 62.96g
|
protein: 65.86g
|
carbs: 185.50g
2169*  503
Wed 29th: 1483 * 106%
fat: 32.86g
|
protein: 57.80g
|
carbs: 189.33g
2062*  579
Tue 28th: 1204 * 86%
fat: 49.28g
|
protein: 39.39g
|
carbs: 152.02g
2029*  825
Sun 19th: 640 * 46%
fat: 11.00g
|
protein: 15.00g
|
carbs: 121.00g
- -
August 2014
Mon 25th: 1234 * 88%
fat: 51.78g
|
protein: 49.98g
|
carbs: 154.53g
1933*  699
Sun 24th: 1849 * 132%
fat: 86.69g
|
protein: 42.03g
|
carbs: 208.88g
1805*  44
Sat 23rd: 1737 * 124%
fat: 91.08g
|
protein: 50.69g
|
carbs: 187.72g
2022*  285
Fri 22nd: 1858 * 133%
fat: 92.50g
|
protein: 47.50g
|
carbs: 172.15g
1894*  36
Thu 21st: 1758 * 126%
fat: 45.39g
|
protein: 59.13g
|
carbs: 226.46g
1961*  203

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