Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1234 * 88%
fat: 51.78g
|
protein: 49.98g
|
carbs: 154.53g
1933*  699
Sun 24th: 1849 * 132%
fat: 86.69g
|
protein: 42.03g
|
carbs: 208.88g
1805*  44
Sat 23rd: 1737 * 124%
fat: 91.08g
|
protein: 50.69g
|
carbs: 187.72g
2022*  285
Fri 22nd: 1858 * 133%
fat: 92.50g
|
protein: 47.50g
|
carbs: 172.15g
1894*  36
Thu 21st: 1758 * 126%
fat: 45.39g
|
protein: 59.13g
|
carbs: 226.46g
1961*  203
Wed 20th: 1567 * 112%
fat: 77.71g
|
protein: 55.99g
|
carbs: 159.00g
2026*  459
Tue 19th: 1801 * 129%
fat: 68.13g
|
protein: 67.58g
|
carbs: 239.91g
2117*  316
Mon 18th: 1567 * 112%
fat: 61.62g
|
protein: 46.26g
|
carbs: 218.39g
1881*  314
June 2014
Wed 11th: 1371 * 98%
fat: 51.05g
|
protein: 46.22g
|
carbs: 199.22g
- -
Tue 10th: 1671 * 119%
fat: 82.74g
|
protein: 49.24g
|
carbs: 193.43g
2135*  464
Mon 9th: 1778 * 127%
fat: 78.05g
|
protein: 52.95g
|
carbs: 221.75g
2065*  287
Sun 8th: 1635 * 117%
fat: 84.10g
|
protein: 37.19g
|
carbs: 178.73g
- -
Sat 7th: 1319 * 94%
fat: 48.12g
|
protein: 39.38g
|
carbs: 193.35g
- -
Fri 6th: 1775 * 127%
fat: 87.59g
|
protein: 60.51g
|
carbs: 169.96g
- -
Thu 5th: 1406 * 100%
fat: 80.03g
|
protein: 36.51g
|
carbs: 156.10g
- -
Wed 4th: 1611 * 115%
fat: 85.32g
|
protein: 50.94g
|
carbs: 170.53g
- -
Mon 2nd: 720 * 51%
fat: 30.87g
|
protein: 23.91g
|
carbs: 91.94g
- -
Sun 1st: 1797 * 128%
fat: 95.45g
|
protein: 59.49g
|
carbs: 156.70g
2014*  217
May 2014
Sat 31st: 1869 * 134%
fat: 74.82g
|
protein: 64.61g
|
carbs: 187.40g
2600*  731
Fri 30th: 1567 * 112%
fat: 85.29g
|
protein: 70.53g
|
carbs: 150.35g
2021*  454

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