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Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 1371 * 98%
fat: 51.05g
|
protein: 46.22g
|
carbs: 199.22g
- -
Tue 10th: 1671 * 119%
fat: 82.74g
|
protein: 49.24g
|
carbs: 193.43g
2135*  464
Mon 9th: 1778 * 127%
fat: 78.05g
|
protein: 52.95g
|
carbs: 221.75g
2065*  287
Sun 8th: 1635 * 117%
fat: 84.10g
|
protein: 37.19g
|
carbs: 178.73g
- -
Sat 7th: 1319 * 94%
fat: 48.12g
|
protein: 39.38g
|
carbs: 193.35g
- -
Fri 6th: 1775 * 127%
fat: 87.59g
|
protein: 60.51g
|
carbs: 169.96g
- -
Thu 5th: 1406 * 100%
fat: 80.03g
|
protein: 36.51g
|
carbs: 156.10g
- -
Wed 4th: 1611 * 115%
fat: 85.32g
|
protein: 50.94g
|
carbs: 170.53g
- -
Mon 2nd: 720 * 51%
fat: 30.87g
|
protein: 23.91g
|
carbs: 91.94g
- -
Sun 1st: 1797 * 128%
fat: 95.45g
|
protein: 59.49g
|
carbs: 156.70g
2014*  217
May 2014
Sat 31st: 1869 * 134%
fat: 74.82g
|
protein: 64.61g
|
carbs: 187.40g
2600*  731
Fri 30th: 1567 * 112%
fat: 85.29g
|
protein: 70.53g
|
carbs: 150.35g
2021*  454
Thu 29th: 1456 * 104%
fat: 57.60g
|
protein: 80.63g
|
carbs: 138.21g
1790*  334
Wed 28th: 1502 * 107%
fat: 40.55g
|
protein: 62.92g
|
carbs: 221.71g
1790*  288
Tue 27th: 1442 * 103%
fat: 82.53g
|
protein: 44.26g
|
carbs: 129.28g
1937*  495
Fri 23rd: 1863 * 133%
fat: 89.13g
|
protein: 56.74g
|
carbs: 198.42g
1906*  43
Thu 22nd: 1486 * 106%
fat: 91.15g
|
protein: 57.46g
|
carbs: 120.92g
- -
Wed 21st: 1655 * 118%
fat: 74.22g
|
protein: 47.08g
|
carbs: 169.70g
1906*  251
Tue 20th: 1355 * 97%
fat: 80.15g
|
protein: 37.29g
|
carbs: 130.83g
1906*  551
Mon 19th: 1400 * 100%
fat: 70.95g
|
protein: 49.67g
|
carbs: 153.65g
1887*  487

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