Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 1529 * 109%
fat: 66.39g
|
protein: 33.39g
|
carbs: 149.11g
1904*  375
Mon 11th: 1521 * 109%
fat: 67.59g
|
protein: 48.09g
|
carbs: 181.48g
2396*  875
Sun 10th: 1358 * 97%
fat: 68.12g
|
protein: 28.63g
|
carbs: 125.29g
- -
Sat 9th: 1564 * 112%
fat: 74.08g
|
protein: 51.15g
|
carbs: 177.91g
2179*  615
Fri 8th: 1920 * 137%
fat: 89.08g
|
protein: 26.62g
|
carbs: 173.79g
- -
Thu 7th: 1636 * 117%
fat: 78.37g
|
protein: 29.96g
|
carbs: 144.70g
2179*  543
Wed 6th: 891 * 64%
fat: 34.68g
|
protein: 28.11g
|
carbs: 117.09g
- -
Tue 5th: 1467 * 105%
fat: 76.64g
|
protein: 41.87g
|
carbs: 131.43g
- -
Mon 4th: 1521 * 109%
fat: 86.79g
|
protein: 107.07g
|
carbs: 78.81g
2419*  898
Sun 3rd: 1210 * 86%
fat: 57.05g
|
protein: 77.59g
|
carbs: 69.69g
- -
Sat 2nd: 1432 * 102%
fat: 84.61g
|
protein: 58.36g
|
carbs: 112.58g
2138*  706
November 2015
Sat 21st: 609 * 44%
fat: 29.26g
|
protein: 21.24g
|
carbs: 66.43g
- -
Fri 20th: 713 * 51%
fat: 35.16g
|
protein: 17.67g
|
carbs: 89.65g
- -
Thu 19th: 1297 * 93%
fat: 52.08g
|
protein: 26.34g
|
carbs: 178.92g
- -
Wed 18th: 1565 * 112%
fat: 62.02g
|
protein: 62.77g
|
carbs: 190.64g
- -
Thu 12th: 1607 * 115%
fat: 104.61g
|
protein: 45.86g
|
carbs: 129.08g
- -
Wed 11th: 1343 * 96%
fat: 66.39g
|
protein: 33.27g
|
carbs: 131.16g
- -
Tue 10th: 1681 * 120%
fat: 76.64g
|
protein: 47.36g
|
carbs: 182.49g
- -
Mon 9th: 1481 * 106%
fat: 67.27g
|
protein: 66.23g
|
carbs: 136.72g
2405*  924
Sun 8th: 1750 * 125%
fat: 79.24g
|
protein: 97.26g
|
carbs: 139.07g
- -

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