Martinm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1095 * 78%
fat: 40.55g
|
protein: 28.71g
|
carbs: 167.73g
2111*  1016
Wed 24th: 1713 * 122%
fat: 68.10g
|
protein: 40.64g
|
carbs: 225.00g
- -
Tue 23rd: 1930 * 138%
fat: 84.82g
|
protein: 66.07g
|
carbs: 177.39g
1916*  14
Mon 22nd: 1267 * 90%
fat: 54.57g
|
protein: 36.77g
|
carbs: 159.64g
1984*  717
Sun 21st: 1778 * 127%
fat: 89.94g
|
protein: 94.98g
|
carbs: 124.38g
2118*  340
Sat 20th: 1858 * 133%
fat: 83.67g
|
protein: 50.24g
|
carbs: 188.18g
2603*  745
Fri 19th: 1572 * 112%
fat: 63.75g
|
protein: 57.07g
|
carbs: 161.74g
2239*  667
Thu 18th: 1418 * 101%
fat: 58.24g
|
protein: 32.79g
|
carbs: 177.91g
- -
Wed 17th: 1464 * 105%
fat: 72.59g
|
protein: 47.41g
|
carbs: 155.01g
2178*  714
Tue 16th: 1303 * 93%
fat: 63.18g
|
protein: 66.91g
|
carbs: 121.42g
2178*  875
Mon 15th: 1172 * 84%
fat: 74.29g
|
protein: 54.65g
|
carbs: 75.00g
- -
Sun 14th: 2032 * 145%
fat: 112.38g
|
protein: 83.63g
|
carbs: 175.84g
2118*  86
Sat 13th: 1641 * 117%
fat: 78.60g
|
protein: 65.37g
|
carbs: 148.69g
2378*  737
Fri 12th: 1667 * 119%
fat: 64.50g
|
protein: 47.81g
|
carbs: 203.83g
1930*  263
Thu 11th: 1531 * 109%
fat: 54.83g
|
protein: 57.32g
|
carbs: 188.67g
- -
Wed 10th: 2034 * 145%
fat: 87.19g
|
protein: 69.32g
|
carbs: 244.05g
2195*  161
Tue 9th: 1320 * 94%
fat: 43.17g
|
protein: 25.58g
|
carbs: 208.16g
- -
Mon 8th: 1378 * 98%
fat: 72.18g
|
protein: 51.22g
|
carbs: 136.86g
- -
Sun 7th: 1872 * 134%
fat: 81.72g
|
protein: 39.06g
|
carbs: 226.71g
2175*  303
Sat 6th: 1703 * 122%
fat: 64.72g
|
protein: 49.29g
|
carbs: 196.91g
2175*  472

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