CJausW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 1393 * 66%
fat: 75.33g
|
protein: 70.82g
|
carbs: 81.12g
- -
Sun 22nd: 2306 * 110%
fat: 103.82g
|
protein: 129.42g
|
carbs: 207.69g
- -
Sat 21st: 2651 * 126%
fat: 129.61g
|
protein: 122.44g
|
carbs: 242.76g
- -
Fri 20th: 2120 * 101%
fat: 88.31g
|
protein: 103.00g
|
carbs: 238.12g
- -
Thu 19th: 3383 * 161%
fat: 100.46g
|
protein: 91.79g
|
carbs: 270.70g
- -
Wed 18th: 2672 * 127%
fat: 117.73g
|
protein: 93.88g
|
carbs: 199.12g
- -
Tue 17th: 1543 * 73%
fat: 88.71g
|
protein: 95.50g
|
carbs: 86.61g
- -
Mon 16th: 3453 * 164%
fat: 143.31g
|
protein: 103.95g
|
carbs: 272.24g
- -
Sun 15th: 2124 * 101%
fat: 87.00g
|
protein: 150.53g
|
carbs: 178.16g
- -
Sat 14th: 1718 * 82%
fat: 65.06g
|
protein: 84.19g
|
carbs: 178.04g
- -
Fri 13th: 2255 * 107%
fat: 110.00g
|
protein: 82.74g
|
carbs: 227.10g
- -
Thu 12th: 3409 * 162%
fat: 127.25g
|
protein: 161.91g
|
carbs: 189.28g
- -
Wed 11th: 1860 * 89%
fat: 66.41g
|
protein: 87.86g
|
carbs: 172.15g
- -
Tue 10th: 2211 * 105%
fat: 112.16g
|
protein: 156.81g
|
carbs: 138.25g
- -
Mon 9th: 2117 * 101%
fat: 85.80g
|
protein: 106.86g
|
carbs: 224.16g
- -
Sun 8th: 1969 * 94%
fat: 112.53g
|
protein: 137.96g
|
carbs: 99.56g
- -
Sat 7th: 2095 * 100%
fat: 59.87g
|
protein: 71.28g
|
carbs: 209.68g
- -
Fri 6th: 1985 * 95%
fat: 66.54g
|
protein: 90.92g
|
carbs: 208.04g
- -
Thu 5th: 2834 * 135%
fat: 65.12g
|
protein: 93.86g
|
carbs: 250.19g
- -
Wed 4th: 2076 * 99%
fat: 91.45g
|
protein: 103.68g
|
carbs: 201.67g
- -

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