Zumwania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 2060 * 98%
fat: 74.00g
|
protein: 82.00g
|
carbs: 260.00g
- -
October 2011
Thu 20th: 1423 * 59%
fat: 53.23g
|
protein: 39.95g
|
carbs: 203.23g
- -
September 2011
Fri 2nd: 861 * 36%
fat: 16.70g
|
protein: 31.03g
|
carbs: 149.24g
- -
Thu 1st: 2029 * 85%
fat: 52.16g
|
protein: 58.65g
|
carbs: 321.12g
2601*  572
August 2011
Mon 29th: 2666 * 111%
fat: 84.00g
|
protein: 128.00g
|
carbs: 343.70g
- -
Sun 28th: 1303 * 54%
fat: 68.00g
|
protein: 41.00g
|
carbs: 125.85g
2850*  1547
Sat 27th: 1930 * 80%
fat: 51.20g
|
protein: 80.63g
|
carbs: 300.91g
3148*  1218
Fri 26th: 1763 * 73%
fat: 74.98g
|
protein: 50.18g
|
carbs: 234.86g
3074  1311
Thu 25th: 1859 * 77%
fat: 59.80g
|
protein: 72.23g
|
carbs: 275.25g
3002  1143
Wed 24th: 2188 * 91%
fat: 89.09g
|
protein: 80.50g
|
carbs: 280.91g
3029  841
Tue 23rd: 2143 * 89%
fat: 106.89g
|
protein: 51.51g
|
carbs: 252.23g
3395  1252
Mon 22nd: 1520 * 63%
fat: 57.31g
|
protein: 38.27g
|
carbs: 227.60g
2768*  1248
Sun 21st: 2051 * 85%
fat: 93.56g
|
protein: 72.19g
|
carbs: 236.06g
2651*  600
Sat 20th: 2553 * 106%
fat: 102.46g
|
protein: 82.80g
|
carbs: 316.41g
2938*  385
Fri 19th: 2522 * 105%
fat: 40.25g
|
protein: 111.52g
|
carbs: 387.27g
2857*  335
Thu 18th: 1612 * 67%
fat: 34.09g
|
protein: 51.45g
|
carbs: 284.96g
3063*  1451
Wed 17th: 1948 * 72%
fat: 75.52g
|
protein: 77.18g
|
carbs: 241.39g
2545*  597
Tue 16th: 2012 * 75%
fat: 49.00g
|
protein: 44.00g
|
carbs: 282.40g
2161*  149
Mon 15th: 2106 * 78%
fat: 79.85g
|
protein: 63.10g
|
carbs: 196.42g
2341*  235
Sun 14th: 2009 * 74%
fat: 71.06g
|
protein: 58.87g
|
carbs: 281.06g
2498*  489

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